"Quitting smoking is not hard, the
challenge is staying in the right frame of mind"
-Walt Capell, author
I-V-E Q-U-I-T
describes the 7 steps of my quit smoking process:
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INTENTIONS-
the beginning of your "change"
process
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VALUES-
your foundation for new thoughts,
feelings and behaviors
-
EMOTIONS-
your big obstacle to change and freedom from smoking
-
QUESTIONS-
the beginning of change in the way
you "think" about smoking
-
UNDERSTANDING-
your
new perceptions about your
"smoker urges"
-
INTERVENTIONS- turning new thoughts,
feelings and behaviors
into new ss
-
THINKING-
an automatic change in the way you
"think" about smoking- and freedom!
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Quitting is simple,
change your smoker's
P.I.E.
until your "thinking" changes for good.
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Your
smoker's
P.I.E. is your Physical,
Intellectual, and Emotional
commitments to smoking.
All you need is a good process
to help change your P.I.E. and your thinking.....
My I'VE
QUIT Process
will walk you through each of the required steps to help you quit
smoking easily, naturally, and permanently.
You will learn to.......
-
Empower your INTENTIONS
and create an unbreakable will to quit
-
Identify and leverage your personal
VALUES in the
quitting process
-
Master your EMOTIONS
and make it easy and fun to quit smoking
-
Ask powerful QUESTIONS
that facilitate and encourage "real change"
-
UNDERSTAND
your urges and learn to accept them without smoking
-
INTERVENE at
precisely the
right moment to ensure your success
-
Change the way you
THINK about
smoking for the rest of your life
Do you know why people fail to quit smoking....
People fail to quit
smoking on their own because of a lack of "real change"
in the way they
"think" about smoking. Even when they try
to quit using various quit smoking products, they fail again and again.
But the mind is a powerful tool. And if you're still smoking,
you're not giving your mind the credit it deserves.
You see, our minds naturally want to preserve the way
we already "think"- even when it doesn't make any sense to us.
You may really want to quit smoking for good reasons like saving money
or feeling healthier. And these are great reasons
to quit.
But they are not enough, on their own, to create real and
lasting change in the way you "think" about smoking.
The fact is you
will continue to smoke until you teach your mind to adopt a new way of "thinking" about smoking.
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"I have tried more quit smoking products and gimmicks
than you can imagine. It took your simple process to
finally get it through my "thick" head that I could really
change and quit smoking for good. Great job!"
- Frank Martin
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Here's the problem...
Your mind keeps you smoking because you already
accept the behavior. In order to break this pattern and
quit smoking, you will need to change the way you think about smoking
for good.
However, you can't just decide to change your
'thinking' and be done with it. You need a process to rewire
your mind and make your new "thoughts" automatic. Just like a habit.
Change is a process. And it
requires small adjustments in your behavior (Physical),
your thoughts (Intellectual), and
your feelings (Emotional).
When it comes to quitting, each piece of your
SMOKERS
P.I.E. is important to your overall success because each part has a direct effect on your ability to quit smoking
and stay quit. The pieces work together to
influence your overall thoughts, decisions, and behaviors.
The only real way to quit smoking
honestly and permanently is to disarm your P.I.E.
commitments to smoking and replace them with new commitments to yourself.
Does it matter if
smoking is a
habit or an addiction?
Lot's of people make
excuses about why they can't quit smoking. They think about
smoking in terms of a
habit or an addiction. And they believe the problem
(and behavior) is somehow outside of their control. People often
blame their failure to quit smoking on their set of circumstances. But
the fact is that most people never change the way they
THINK about smoking. Only the way they approach it.
The truth about quitting
is that it really doesn't matter if smoking is a habit or an addiction.
It's not important.
Change is what matters.
You really can quit smoking for life.
All you need is a good
formula for real and lasting change!
Why most quit smoking products
don't work?
Most quit
smoking products attempt to provide a one-shot "magic bullet" to
help smokers quit smoking. Some products help you cope with
urges. Some scare you into quitting with facts and statistics.
And others rely on hypnotic techniques that only produce short-term results.
These products fail miserably because they
don't help you overcome your commitments towards smoking. And
they don't address the Physical,
Intellectual and Emotional
pieces of your smoker's P.I.E.
Therefore, they don't lead to
real and lasting change.
Cognitive Dissonance and Smoking
?
Cognitive dissonance can help
you quit smoking or help you protect your reasons to keep smoking.
Cognitive dissonance refers to the
fact that people seek out information which supports their currently
held views and attempt to avoid information which challenges them.
If they cannot avoid dissonant viewpoints, people tend to selectively
hear only that part of the information which supports there views and
opinions.
Because most quit
smoking products only focus on one part of the smokers
P.I.E., smoker's will often justify
smoking using the other two pieces. They may accept that smoking
is unhealthy (physical),
but increase their personal value towards smoking (intellectual
& emotional).
For example, A smoker
might look for positive effects of smoking and believe that smoking
reduces tension (emotional) or
keeps him or her from gaining weight (intellectual).
A smoker might believe that the risk to
health from smoking is negligible compared with the danger of
automobile accidents (reducing the importance of the dissonant
cognition).
In addition, a smoker may
consider the enjoyment he or she gets from smoking to be a very important
part of his or her life (increasing the importance of consonant cognitions).
Quitting requires you to deal with "cognitive
dissonance" on each P.I.E level.
I know first-hand about change and quitting. I failed to quit smoking using a number
of products
and programs. Quitting once felt impossible to me.
But when I finally had enough, I did my own research on smoking
and quitting. I borrowed from my background and training in
psychology and change management to create this very unique and
remarkable program. And it will change the way you think
about smoking for good. >> more about me.
Today, the
I'VE QUIT Process is creating tremendous results for people all
over the country.
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"OK, this is by far and away the
best audiobook I have ever heard or read. I'm finally smoke-free after 23
years of smoking- WOW"
- Sherry Gray
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Order my I'VE QUIT Process and quit smoking today!
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Still not convinced I can
help you quit smoking for Life?
Sign up for my
FREE
7-day
step by step
course
on the I'VE QUIT Process to
learn more about how to quit smoking for life.
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Another Great Approach to Becoming
a Non-Smoker
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Quit Joking & Stop
Smoking:
The I'VE QUIT Process!
----------------------------------------------------------------------------------------
The
I'VE QUIT Process is the first program that works with
you to create real change based on your own values,
thoughts and feelings. It teaches you how to change yourself
and your thinking until you become a non-smoker for the rest of your
life!
The process begins with what you want. And then
helps you quit smoking using your
Intentions, Values, Emotions
Questions,
Understanding,
Interventions
and Thinking.
My process
is based on self-honesty. It doesn't use tricks or gimmicks
to create short-term results. Instead, it teaches you how to use
self-awareness and your own personal beliefs to empower your decisions
to quit smoking for good. And it walks you through the process of
changing the way you "think" about smoking for the rest of
your life!
When you follow the
I'VE QUIT Process, your Intentions
-
Values - Emotions
-
Questions and
Understanding will create a powerful
shift in your smokers P.I.E.
Making it easy for the I'VE QUIT Intervention
strategies
to work. Soon, your Thinking
will change
naturally and automatically. And you will quit
smoking for life.
No
games-no gimmicks-no fluff
Each step in the
process reinforces the previous steps and builds a rock-solid foundation
for natural and progressive change. Your cravings and
commitments towards smoking will crumble one by one. And you
will feel powerful and confident about your decision to quit smoking.
Start learning the process while you're still smoking
You'll know when it's time to quit
You already have some Intentions
to quit smoking or you wouldn't be reading this. Now let me walk you through the rest of the quitting process.
All you have to do is follow the process until your "thinking" changes
and you quit smoking for good!
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"Your program is great, I quit
smoking in less than a week and I know I'm done for good!"
- John Scott
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When
you're ready to get real with yourself....
Get a copy of my CD or download it!
Click Here
to review each step of the I'VE QUIT Process!
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Whether this is your first attempt to quit smoking or you've tried in the past and failed, I guarantee it will be the last
"quit smoking" product you'll ever need.
Why a CD (audiobook) instead of a written book or
report?
1. Change requires learning.
And learning happens faster with repetition. You probably
wouldn't read
the same book or report more than once. So the message never "sinks in"
all the way.
However, you often LISTEN to things over and over. We
listen to the same music all of the time. That's because it's
more convenient to listen.
2. Learning is situational.
Every message or lesson your learn will continues to create new
meaning and understanding each time you read or hear it.
Your see, everything we learn is influenced by the moment we
are directly engaged in the learning process. Even if you retain
everything you read, the message is filtered by
your Physical,
Intellectual and
Emotional
state at the time the learning takes place. It's called "selective
attention".
My audio CD makes it easier to learn how to quit smoking because it's
convenient to HEAR the messages over and over. And you keep
learning the process while
you're in different Physical,
Intellectual, and
Emotional states.
The key is repetition and situational influence.
Both are important in the change process.
Use my
I'VE QUIT Agreement to create a connection between what you HEAR
on the CD and what you SEE on your I'VE QUIT Agreement. It's
four times more effective when they're combined!
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"I sure wish I
would have listened to
your cd before I ever started smoking. It's changed my entire life, even
beyond smoking"
-
Larry Tiechout
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A Final thought to consider...
People who quit smoking using the I'VE QUIT Process tell me
it's better than any other program they've tried. It's so
disarmingly honest and straightforward, you will find it easy to listen and
learn until
your thinking changes for good.
The I'VE QUIT Process makes it easy to quit smoking because it works on all three
levels required for real change to occur- Physical,
Intellectual, and Emotional.
For the cost of a few packs of cigarettes you can make the
best decision right now and begin the I'VE QUIT Process. You
can end your commitments to smoking and change your life for good!
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"Not only am I done smoking for
life, but I'm a much happier person. I owe it all to this book-on-tape."
-
Tammy Huff |
>>
see my no-risk guarantee!
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