Welcome!

  Discover Alternative and Natural Health and Wellness Information

Natural vibrant glowing health and energy is a wonderful gift that we all deserve.

Modern can life hold some insidious traps.  

Though we are blest with the wonders of life in the 21st century, it comes with a price. This price appears to be showing up at alarming rates in obesity, heart disease, diabetes, infertility, and a host of other diseases of developed nations.

Women's Health

Let me introduce myself, I'm a qualified Naturopath and Life/Health Coach with over 15 years experience who specializes in women's health. With special interest in the metabolic disorders that  too many women battle with each and every day of their very busy lives.

Syndrome X , Chronic Fatigue, Obesity, Insulin resistance, Poly cystic ovaries, hormonal problems such as menopause, pre- menstrual tension, irregular menstrual cycle, infertility.

This has come about through the wonderful women that I have worked with over the years who have taught me so much in their quest for help and health. My training and research has been put to test and challenge to grow  with their persistent questioning. For this I am truly grateful.

While you are here don't forget to sign up for the FREE healthy tips newsletter to keep you up to date with natural holistic health news. It's free and you confidentiality  is guaranteed, I will not share rent or give away your email address, I hate spam as much as you! :-)

Burn-out and falling in Love

After many years as a general natural health practitioner and much self questioning, further studies, and really what amounts to burn out. I took a few years out and travelled spending a good chunk of time in the south of France where I fell in love with the people, the way of life, the country, the food & wine and one very special French man.

Life can take us on some wonderful journeys yet as my gorgeous husband and I settle back in Australia I find many of the women I have treated in the past have been hunting me down, searching me out. There requests are loud and clear and a new round of research and studies has begun.

Previously I wrote the e-book "Seven Steps to Health Vitality" there are still some available click here  to read more.

 My upcoming book will focus on metabolic disorders affecting women such as those previously mentioned. If you would like to pre- order or register your interest in this yet to be named book click here -due out in the next few months.

Are You Plagued by some of These Symptoms  

• Obesity, particularly around the mid section

• Chronic fatigue or tiredness

• Craving starches and sugars

• Hair and skin problems

• Menstrual irregularities 

• Infertility

• High Blood pressure
• Cholesterol abnormalities
• Sleep disturbances
• Sensitivities or allergy
• Menopause problems
• Pre-menstrual Tension
• Insulin resistance
• Poly cystic ovaries
• Type 2 diabetes
• Depression

  They are some of the signs of metabolic disorders

Without a doubt and it is well documented that modern life  and nutrition contributes to the root cause of these syndromes and with natural holistic knowledge can give you the answers that go a long way toward solving these problems.

Life offers you a thousand chances …….. all you have to do is take one

Health &Life Matters:

Your physical and emotional health is central to everything else in your life. It governs the quality and the quality of your life. It can limit your joys and increase your burdens. With holistic health care you can take control of much of your health with the guidance of qualified health practitioners. Enjoy your visit, take a look around  

To learn more about your natural health, health tips, alternative medicine, natural home remedies, free articles on natural health click here.

Empower your life with ‘50 power questions’. Did you know that the quality of your life is directly related to the quality of the questions you ask yourself daily?

Think about this for a moment, if you ask yourself the question: “Why can’t I get this right” Your wonderfully well-trained brain will give you the answers. It may tell you such things as … because your hopeless, you never get anything right, etc…

Alternatively if you changed the focus of your question to “how can I learn to do this better and have fun while learning” You will come up with a completely different set of answers. 

Take a moment to download the 50 power questions and power up your life.

To find out more about coaching for healthy life, click here for a FREE info pack  

Get a FREE 15 minute naturopathic consultation online with Naturopath Katherine, send your email with your query

 Who I work with:

Life Matters: 

Specializing in women's health, I focus in two key areas, Firstly in naturopathic treatments for health disorders that include, herbal remedies, flower essence, nutritional recommendations, and lifestyle modifications. 

Secondly I focus on Life/Health Coaching women to reach their health and fitness goals. This aims to restore emotional balance,  emotional empowerment, to build self esteem and to make healthy choices for a naturally vibrant life.

The combinations gives a holistic supported program that yields fantastic results. Yet you can still get the wonderful benefits of health and life coaching without a naturopathic consultation.

 The limitations are geographic, in that I may live/work too far from you to see you personally in a naturopathic consultation, so I write books and newsletters to support and educate you while you consult with your local naturopath. The only limitation of Life and health coaching is having a telephone and a time to consult. 

Both these choices take a commitment from you as neither offer a quick fix magic pill that you pop and forget and all will be fine. It does require your commitment and effort and perhaps a few changes to your current lifestyle. You be the judge and make empowered decisions, knowing for your ultimate health and wellbeing this is what you want to do.