Knowledge is power. Knowledge about health gives the greatest power! This e-book is the best source of collected information you can find in the world regarding health, longevity, disease, nutrition, Nature's laws, nature cure, natural hygiene, medicines (poisonous drugs), human living conditions, healthcare, medicos, and pharmaceuticals. These writings cast light on the true side of human nutrition and its consequently related diseases. It explains the only effective, genuine cure for disease, which humans develop because of the violation of Nature's laws.

There is no quackery or witchcraft in this book whatsoever. All of the Nature's laws are described by credible doctors and scientists who observed these laws and carefully took logical and common-sensed inscriptions. The statements collected in this book perhaps bear a crucial eye-opening effect on the reader, that what kind of world we are living in. In this book you can read what your high-paid doctor and nutritionist have no faint idea about. Even if your doctor had some idea, he would not commit financial suicide.

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   ...Indigestion
So long as the body is normal, the digestive secretions are sufficient protection against the fermentation and putrefs of food, which would otherwise be set up by microbes. If, however, the vital powers are lowered so that the secretions are deficient in quality or are insufficient in quantity, or, if there is disease, which impairs the digestive powers, bacterial fermentation sets in and we have indigestion. The fermentation produces toxins of various kinds, which, when absorbed into the blood and lymph, serve to poison the body. Some of these poisons are the ptomains and leucomains; phenol, cresol, leucin, tryson, ammonia, sulphurated hydrogen, fatty acids, oxalic and uric acids, alcohol and the xanthin bodies. Of these, indol is the most easily absorbed and is most readily recognized in the urine.

The chief causes of gastro-intestinal indigestion are overeating, enervation and bad food combinations. Enervating influences are anything that lowers nerve force and include such things as overwork, underwork, extremes of cold and heat, use of stimulants, sexual excesses, etc. Anything that enervates lessens digestive power and becomes an indirect cause of indigestion. Overeating overworks the digestive organs, as well as introduces more food into the system than is needed. Food eaten in excess is bound to accumulate as waste and decompose as poison. Other things being equal, digestion is more efficient when only one food is eaten. A single article of food will digest more quickly and perfectly than will the same food if mixed with other foods. The more foods one takes together, the less efficient is the process of digestion.

From the differences in the results of fermentation and those of digestion, it should be apparent that, although, the enzymes are spoken of as ferments, they do not produce fermentation. Rather, the digestive juices and their enzymes act as powerful solvents - for, digestion reduces food-stuffs to the diffusible state without depriving them of their organic qualities, while fermentation renders them diffusible by reducing them to the inorganic and, therefore, useless state. Digestion is solution; fermentation is disintegration...

   ...We hear much of starch poisoning these days. Starch poisoning, by denatured carbohydrates is due to the fact that these have been robbed of their minerals and vitamins and this causes them to leech the tissues of their salts. It also leads to carbohydrate fermentation.

To illustrate what we mean by denatured carbohydrates leeching the tissues of their mineral constituents, let us look for a minute at the process of sugar manufacture. Nature has placed in the natural sweets enough of the organic mineral elements, and water and oxygen, to satisfy their "desire" for these elements. In the process of manufacture of commercial sugar, these other elements are extracted, giving "free" and "unsatisfied" sugar. So great is the affinity of sugar for iron that it must be made in copper kettles, as it abstracts the iron from kettles and literally "eats" holes in them. In the body the denatured starches and sugars do likewise. They leech the tissues of their mineral salts. "Free" sugar also has an almost insatiable "desire" for oxygen and calcium.

Carbohydrate fermentation gives rise to carbon dioxide, alcohol, acetic acid and water and results in chronic auto-intoxication, which resembles, in every way, the symptoms of chronic alcoholism. The alcohol produces chronic irritation in the system and results in the formation of scar tissue. Previous to the formation of the scar tissue there are the usual disturbances caused by irritation. It also causes capillary congestion which result in atrophy of brain and muscles. The irritation of the mucous surfaces results in the overproduction of mucous giving rise to catarrh...

   ...The Day's Heavy Meal
Lots of people insist that the morning meal should be the chief meal of the day. If digestion is to proceed normally almost the entire attention of the system must be given to the work. Blood is rushed to the digestive organs in large quantities. There is a dilatation of the blood vessels in the organs to accommodate the extra supply of blood. There must be a consequent constriction of the blood vessels in other parts of the body in order to force the blood into the digestive organs and to compensate for their own loss of blood. But if the brain and muscles are to work they, too, require an increased blood supply. In order to supply them there is a dilatation of the blood vessels in the brain or muscles and a contrs of the blood vessels in the viscera. Every part of the body cannot be supplied with extra blood at the same time. If one part gets an extra supply some other part must get less. The same is true of the nervous energies. Organs that are working must be supplied with nerve force. If one is engaged in mental or physical effort his nervous energies are diverted from the digestive organs and digestion suffers. The animal in a natural state lays down and takes a rest, perhaps some sleep, after eating a meal.

In spite of the fact that this principle is well known, there are still many, who pose as diet experts, who advise that the heartiest meal of the day be taken in the morning. The reasons given are, (1) the body after a night of sleep is better able to digest the meal than in the evening after the day's work is done, and, (2) the food eaten at this time will supply energy for the day's work.

It is true that we have more energy after the night's rest than after the day's work. It is not true, however, that the digestive organs have rested during the night. It is also true that real hunger is not produced by a night of restful repose and to eat a heavy meal in the absence of hunger would be contrary to the first law of trophology. All of this aside, the digestion of a meal eaten in the morning would have to wait upon the other work. We can force our mind and muscles to act and thereby withdraw the blood from the stomach but the stomach cannot force these other organs to cease their activities and permit the blood and nerve force to be sent to it.

If food supplies energy, it can do so only after it is digested and absorbed. Under normal conditions the digestion of a meal in both the stomach and intestine requires from ten to sixteen hours. If one is working, either mentally or physically much longer time is required. Food taken in the morning could not, therefore, supply any energy for the day's work. On the contrary if the food is to be digested, that part of the energy required to do the work of digesting it is taken from the day's work. Anyone who will test this out may soon satisfy himself of the correctness of this principle. Let him give up the morning meal for a few weeks and note the results. The morning meal is best omitted altogether. At most it should consist of an orange or unsweetened grape fruit. The noon meal should be very light. The evening meal should be the heaviest meal and should be taken only after one has rested a little from his day's toil. During sleep the blood is withdrawn from the brain and muscles. So, also, nerve force is withdrawn from the muscles. The viscera receive the blood and much of the nerve force. Digestion may proceed without hindrance. If one is sleeping there are no fears, worries, anxieties, etc., to interfere with the work of digestion. Of course, if one has had a full meal for breakfast and a full meal for noon he has already had too much food and will be very uncomfortable if another full meal is taken in the evening. Three dinners in one day are two too many. But this is the popular practice, especially among the laboring classes. As a result, they become old and stiff and worn out early in life...

   ...The Treatment of Acute Diseases by Natural Methods
If the uniformity of acute diseases be a fact in Nature, then it follows that it must be possible to treat all acute diseases by uniform methods. It is possible to treat all acute diseases most successfully by natural methods, which anybody possessed of ordinary intelligence can apply. One of the many advantages of natural treatment is that it may be applied right from the beginning, as soon as the first symptoms of acute febrile conditions manifest themselves. It is not necessary to wait for a correct diagnosis of the case.

The regular physician, with his specific treatment for the multitude of specific diseases which he recognizes, often has to wait several days or even weeks before the real nature of the disease becomes clear to him, before he is able to diagnose the case or even to make a good guess. But during this period of indecision and ins very often the best opportunity for aiding Nature in her healing efforts is lost, and the inflammatory processes may reach such virulence that it becomes very difficult or even impossible to keep them within constructive limits. Very frequently acute diseases do not present the well-defined sets of symptoms which fit into the accepted medical conception of certain specific ailments. On the contrary, in many instances the symptoms suggest a combination of different forms of acute diseases. If the character of the disease is ill-defined and complicated, how, then, is the physician of the "Old School" to select the proper specific remedy? Under such circumstances, the diagnosis of the case as well as the medical treatment will at best be largely guesswork.

Compare with this unreliable and unsatisfactory treatment the simple and scientific, exact and efficient natural methods. The natural remedies can be applied from the first, at the slightest manifestation of inflammatory and febrile symptoms. No matter what the specific nature or trend of the inflammatory process, whether it be a simple cold, or whether it take the form of measles, scarlet fever, diphtheria, smallpox, appendicitis, etc. - it makes absolutely no difference in the mode of treatment. In many instances the natural treatment will have broken the virulence of the attack or brought about a cure before the regular physician gets good and ready to apply his specific treatment. The principle natural methods for the treatment of acute diseases which insure the largest possible percentage of recoveries and at the same time do not in any way tax the system, cause undesirable aftereffects or lead to the different forms of chronic invalidism, are described below...

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