If so, will you do me a favor?

Jot down how much you'd like to weigh, 60 days from today.

Okay... did you do it? I hope so. Because this number is very possible (and even on the low-end) once you learn the powerful weight gain secrets on this page.

So if you're tired of being scrawny and want to gain weight and confidence in the fastest and safest way possible, then this will be one of the most important letters you read.

Here's why:

If you've tried to gain weight using disgusting shakes or hyped-up weight gain programs, you've probably been disappointed with the results.

And honestly, I'm not surprised. Because the weight gain information currently being sold online is horribly incomplete — it ignores the "7 weight gain rules" that cause you to gain size and muscle mass naturally.

Who Are You Supposed To Believe?

Listen, I know a lot of muscle magazines try to help, by coming up with new twists on training and new advice on nutrition. But the truth is, you won't gain the weight you desire by copying some guy's routine if he got big using a ton of dangerous steroids.

And it won't do you any good to follow the advice of someone blessed by "muscle-friendly" genes.

You see, you need advice from someone who understands your frustration with being skinny and who also knows what it takes for us natural guys to pack on muscle weight. And that's where I come in. To give you the truth and reveal what I've learned about gaining weight.

You may or may not know me personally, but I feel I know a lot about you. Because whether you want to gain 5 pounds or 50 pounds...

• You're frustrated trying to figure out what it really takes to gain weight. I know how difficult it is to find real, honest and expert advice out there.



• You're skeptical of all the weight gain programs and products out there because of all the hyped-up promises and claims they make. Believe me, it's normal and healthy to be skeptical.



• You're sick of trying useless weight gain programs or disgusting weight gain drinks... being disappointed, time after time, with the results.



• You're tired of hearing the same hype that's wasting your time, effort, and money. You'd like to focus on the proven methods of gaining weight.



• You're fed up with being scrawny because of your metabolism and you'd like to improve your confidence, in and out of the gym.

Can you relate to any of these? If so, please keep reading because YOU are the reason I created this web page -- to cut through the weight gain B.S. and separate the truth from hype for you.

In fact,I'm going to give you the exact same powerful training and nutrition secrets...

I personally used to gain over 20 pounds in just 8 short weeks!

The same simple techniques I still use today. That way, there's no guesswork. No silly theory. Just a unique, powerful formula you won't find anywhere else.

It's what I get paid to do. And I do it very, very well. And it's what I'm offering to teach you, step by step. In a shortcut manner that's fast, easy, and simple. You'll see below that I also offer some personal hand-holding.

Who I Am And Why
You Can Believe Me

My name is Shawn LeBrun and I'm a top personal trainer and respected online fitness expert. I've written for some of the largest, most popular bodybuilding and fitness sites worldwide, including Bodybuilding.com and Hardcore Muscle. I've had the opportunity to help over 11,565 people worldwide reach their goals of packing on more muscle.

What's more, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you. Someone who has to work smarter and harder to gain mass.

I'm not "genetically-gifted". I'm also not a super-star athlete or "pro" bodybuilder that gains muscle easily. I can admit it, I'm a regular, everyday average guy.

You see, I've always been determined not to let my average genetics stop me from competing in natural bodybuilding contests. And I developed this simple 7-step system for gaining muscle weight out of pure necessity. It's true. I had to learn and use these powerful techniques to bulk up quickly in the offseason, when I'm not training for shows.

But more importantly, while working as a personal trainer, I discovered these same weight gain strategies also helped some of my skinniest clients to gain more muscle mass a lot quicker.

In fact, Wes Martin, one of my online students...

Used My Advice To Gain 24
Pounds Of Pure Muscle Mass!

"Using your advice I was able to transform my body in just weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

So if you need to gain weight quickly and naturally... without using costly supplements or dangerous steroids, you can use these same tested and proven strategies as a shortcut. This means you'll get bigger, without frustration and with less time and energy spent, because you can avoid the trial and error.

Look, my advice is unlike any other weight gain information currently online. Not only have I gained a lot of weight myself using the practical "hands on" tips you'll find on this page, I also make my day-to-day living teaching others like yourself.

Gained 18 Pounds In One Month I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing. In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life! Rob Bergen Gained 24 Pounds In 10 Weeks Shawn, you've been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With your program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments. It can only be complementary to your program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks! Thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought. Rodney Wood Gained 20 Pounds In 6 Weeks Shawn, I just wanted to say that I am about to go into week six of your program and I have gone from 136 to 156. I have gained twenty pounds." Justin Watts

By the way, it doesn't matter if you have less-than-average genetics or if you've had trouble gaining weight before. Even if you've already tried everything else and failed, none of that matters.

The ONLY thing that matters... is your desire to take s and change your current situation. That's why I don't believe in the term "hardgainer". To me, hardgainer means you've been trying hard to gain weight...

But have been doing the wrong things!

Look, as a personal trainer, I've trained every body type there is. And the thing is, all people have to gain weight the same way... regardless of body type. It's by using the same correct approach to nutrition and weight training.

So based upon my practical experience as a natural bodybuilder and personal trainer, I've developed a fool-proof, step-by-step system with specific steps you can take to reach your full genetic potential for packing on muscle mass... quickly and effectively.

Let me ask, how would you feel if you gained an extra 15 to 20 pounds in the next 4 weeks? Or 2 years worth of monster gains in just 2 short months...

You'd look better, feel better about yourself, and get noticed a lot more... I'm sure! You'd definitely feel more confident and more outgoing as a result.

And here's the most important thing: Did you know you're only 7 steps away from gaining all the weight and size you want. It's true. The only difference between gaining weight and not gaining weight is the result of doing things in a certain way. Things you may not be doing now.

Here's the story:

You know there are certain "laws" or rules in life, that if you follow them, give you certain results, right? These universal laws work ALL of the time, no matter who uses them.

Like the law of gravity, for example. If you drop a rock, it falls to the ground, whether you want it to or not. It just does.

"What does this have to do with gaining weight?" you may be asking yourself. Well, only... absolutely... everything!

You see, gaining weight only happens by following certain "rules" or "laws". And it doesn't matter if you're having trouble gaining weight because of your genetics or you're skinny because of the wrong approach to eating and weight training.

Certain steps are absolutely needed to gain weight. To use a scientific term... it's called "Cause and Effect".

Do this and you'll get that.

And like the law of gravity and other "laws", weight gain rules WILL work for you -- IF you use them correctly. Like I mentioned earlier, I've learned there are 7 rules you MUST follow to gain all the weight and size you want.

I call these important rules of gaining weight that I learned the "7 Powerful Weight Gain Rules" ...

Eating is the first and most important key to gaining weight. It's simple -- you need to eat more calories than you burn off. Gaining weight requires a calorie "surplus".

After all, you can eat 8 times a day but if the calories still don't go over your daily needs, you WILL NOT gain weight!

Look, I can tell you from personal experience that most of your results will come from your approach to eating. I'm sure you've heard the saying "To get big, you must eat big!" And it's true, to a point. You also have to know when to eat, what to eat, and how much to eat.

Because different body types need different amounts of calories to gain weight. If you eat too few calories for your body type, it's impossible to gain weight. And if you eat well over your daily calorie needs, you'll gain mostly unwanted fat instead of muscle mass.

So it's very important to learn how many calories you need for your specific body type and weight. Don't worry, in just a moment, I'm going to show you a simple, step-by-step formula you can use to find your daily calorie needs based upon your unique body type.

But there's more to gaining muscle weight than just eating a lot. You also have to work out...

In order to gain lean muscle weight, you must lift weights correctly!

If you do not lift weights, the majority of any weight you gain will be fat - not muscle. You have to create enough overload to force your muscles to grow. That's the only reason muscles get bigger -- lifting weight forces them to grow so they can handle any future demands.

But here's the thing: If you fail to work out using the most effective exercises, the ideal number of reps, and the proven number of sets, you're leaving behind a ton of potential muscle growth you should be getting! You want to focus on the big exercises such as squats, deadlifts, bench press, and military press.

As you can see, two of the most important tips for gaining weight are to eat properly and to train using the correct weight training principles.

And right below, you're going to learn the other 5 weight gain tips you absolutely must do to get bigger and gain more size.

The little-known secrets I'm about to share with you are the result of years of my trial and error. I discovered them by studying other natural weight lifters, natural bodybuilders, and athletes that already had the muscle mass I wanted. I learned from only the natural ones, since I wanted nothing to do with steroids.

I dug in and read everything I could to discover what they were doing and I simply started "copying" their secrets. And the results blew my mind because I started noticing dramatic improvements in muscle gains in the first two weeks. More importantly, I was spending a frs of the time I was used to training in the gym. This was important because I had a hectic, busy schedule with little time to work out.

What's more, I also kept track of exactly what I was doing and came to know what worked and what didn't work. And from these proven strategies, I was able to develop a simple, step-by-step system for gaining muscle mass you can now use as a proven shortcut.

In fact, you have an unfair advantage over others not reading this same page. That's because I've already gone through the trial and error and made all of the mistakes for you. You don't have to waste your time, effort, and money "figuring it out" on your own. You can skip the learning curve and get bigger without frustration.

Think of it - no more struggling to gain another pound... no more endless months of being a gym rat without results. No more disgusting weight gain powders, useless weight gain pills, or a ton of different weight gain programs.

No more guessing at ALL. Can you imagine what a month... or six months, or a whole year of this kind of sustained, systematic growth will do for you?

In fact, here's just a few of the hundreds of testimonials I've received from some of the 5,000 plus people using this same system to achieve astonishing results. I'll let them tell you, in their own words, how exciting these techniques have been for them.

Gained 18 Pounds I would say that I am one of your success stories so far. I bought your program to try and gain some weight and put some muscle on my wimpy skinny body. I started out about 146, 147, 148 and now I am up to 164. I regard that as quite a significant accomplishment. My wife has told me that I have completely changed the appearance of my upper body. Gregg Horstmeyer Gained 35 Pounds On a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170. Brandon Douglas Gained 10 Pounds In 1 Month I've been doing this program for about a month and am definitely seeing some results and I've gained about 10 pounds. Chris Atkinson Pounds Have Been Put On I have had your online program for about 8 weeks now. I've seen a lot of improvements. shoulders, chest, triceps... everything. i definitely have lost a lot of body fat and I'm skinny. Pounds have been put on. Props to your program, it works wonders. Gregory Hinderliter

Let me wrap this up by asking you an important question:

Are you tired of settling for an average physique that doesn't get you noticed or make you feel good about yourself? Fed up with gulping down chalky weight gainer drinks and still lacking the weight and muscularity you desire?

Well, did you know the definition of insanity is 'doing what you've always done and then expecting different results'. Look, if you keep doing the same things you're doing now to try and gain weight, you'll keep getting the same exact results.

Honestly, that's the main reason why most people have trouble packing on size. They end up keeping the same old body because they never learn the basic, proven secrets to gaining mass. They stay stuck in a rut with the same ineffective program that hasn't been working.

Don't let this happen to you.

Do me a favor. Take a minute and imagine how you'd feel gaining 20 or more pounds in just a few short weeks from now. Being bigger, having more confidence, and loving what you see in the mirror.

Imagine people coming up to you, saying how much better you look because of the gains you've made. Getting admiring glances from others because of the weight you've packed on. Or being respected as the "go-to person" in your sport.

How would you feel if you weren't afraid to approach others? If you were no longer embarrassed or ashamed of your small size? Being more confident when you walk the streets with your friends or loved ones.

Hitting the beach with a body you're more proud of, walking the sand with your shirt off, having people admire your muscular build. Looking better so you feel more attractive, sexier, and more outgoing.

And what if, in only 60 days, you were stronger than you've ever been, rocketing past your jealous friends and gym buddies in size and strength.

Imagine the respect and admiration they'd give you as you crush their best lifts! No more getting teased for being the "small guy" or the "weak one" in the gym. They'll be dying to know "how you did it"!

Look, I want to show you what's really possible and open your eyes to the almost unlimited potential available to you. Because the fastest way to gain weight is to copy a method that's already been proven to work. You need a system you can use, over and over, to maximize your muscle gains. That way, there's no guess-work at all.

And right now, I'm going to show you how you can learn... in one day... the exact same muscle-building tips and techniques that took me a lifetime to discover! And you can get them for a tiny frs of the price my personal training clients have to pay!

What I've done is gotten rid of the nonsense that passes for weight gain wisdom out there and I've replaced it with a simple "results-oriented" formula based on what works. I've collected the same tested and proven secrets I used to gain over 20 pounds in just 60 days... and packed them into a killer, step-by-step system. It's literally an easy-to-use-direct roadmap... a blueprint... a weight gain system you can use as a shortcut.

That way, YOU can quickly and easily grasp the essential training and nutrition strategies to duplicating my results! Like I mentioned earlier, you'll gain confidence, be respected, and get noticed more. Your self-esteem will go through the roof with the weight you gain!

Here's How I'm Going To Help
You Pack On More Weight And Size

"7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" is a step-by-step workout and nutrition system designed to be the fastest, safest, and easiest way to get the maximum amount of muscle growth you're physiologically capable of.

I guarantee you won't find these secret techniques in any muscle mag, manual, course, seminar or book -- because they are MINE... straight from my personal experiences -- complete with all the blood, sweat, and tears of trial and error.

No hype, no B.S., no gimmicks - I cut through the B.S. and give you the "real world" FACTS and cutting-edge strategies guaranteed to shortcut your way to more muscle mass.

In fact, these explosive techniques, if followed to a "T", can literally force your muscles into almost unlimited muscle growth. And the best part is, this "insider tell all" guide is detailed... yet every page reveals key information that's easy for anyone to understand, no matter what your experience level.

I've made a clear, concise road map for gaining weight that anyone can follow... a can't fail mass-building program that gets results.

This complete weight gain guide delivers specific, easy-to-follow nutrition and weight training advice that cuts through the confusion of what it really takes to gain weight. It's detailed and packed with "do this, then do that" directions that show you exactly what to do, how to do it and WHEN to do it (timing is EXTREMELY important, yet other programs don't cover this). You just plug into my proven system so you'll know exactly what to do to.

You don't have to think about anything, just follow the simple plan and don't waste time with unimportant stuff. That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

Everything is perfectly laid out for you, step by step.

I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know to gain more muscle mass weight from your time in the gym.

Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your energy levels and muscle-building potential! Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.

Believe me, there are NO crazy diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

Now, even though it's impossible to list all of the advantages you gain by using the effective strategies in this system, I do want to mention some of the main benefits you'll enjoy:

Now, you may be wondering why I'm revealing these powerful weight gain secrets to you.

The answer is simple. I'm sick and tired of watching nice, regular people like yourself be taken advantage of and misled by the truckloads of bogus information found in so many muscle magazines, info-mercials, and supplement ads.

The truth is, I can no longer just sit by and watch while you keep getting handed garbage, being lied to by all those "experts" out there.

Believe me, as a trainer with an online fitness business, I get a ton of emails each and every week from people that are probably much like you. They're frustrated trying to gain weight.

Not knowing what to do, or simply doing the wrong thing, often made matters worse. That's when I realized that the lack of reliable and practical information was really hurting people who desperately wanted to gain weight and take back their lives.

So I Created A Fool-Proof Weight
Gain System Anyone Could Use!

I sat down, dug into my weight training, cardio, and nutrition routine... and listed on paper, in step-by-step detail, the 7 exact techniques, I used after a natural bodybuilding contest to go from 185 pounds to 210 pounds in just 60 days.

By the way, I remained at a little over 10% body fat, even after gaining this sizeable amount of weight. Because being a personal trainer and competitive bodybuilder, I have to look good and be close to contest shape year round. So it was important I gained lean muscle and not fat.

But more importantly, I tested these strategies with clients to make sure they'd work for you as well. I wanted "real-world proof others could easily copy my step-by-step method to gain weight.

By the way, it doesn't matter if you're a man or woman looking to gain weight... both MUST follow the same weight gain "laws". Just like we both get a suntan the same way.

Only the results will be different. Women cannot gain as much bulky muscle mass as men because they don't produce as much testosterone. Women gain more lean, toned muscle by following these tips. Men become bigger and gain more muscle mass and size.

So this program can and should be used by anyone who wants to gain weight.

In fact, if you're having any trouble gaining weight at all, these 7 powerful tips will have you putting on dense, quality weight in the first few weeks -- like they did for me.

Believe me, these weight gain tips are not lies and hogwash like most of the advice floating around the magazines. You know the ads I'm talking about. The ones that say "Take this weight gain shake or this pill and gain 50 pounds of rock-solid muscle in a few weeks!"

If a pill or supplement was all it took to pack on mass, everyone would be walking around with 21-inch arms and 230 pounds of rock-hard muscle.

You and I both know pro bodybuilders do not get huge by taking just natural supplements. That's why it's important you follow someone that's done it naturally and has also trained many others to gain weight without using drugs or supplements.

After all, gaining quality muscle weight must include:

• The proper amount of calories for your body type.


• The correct approach to weight training in the gym.


• The right balance of protein, carbs, and fats.


• The best possible supplements (if you care to use supplements - most don't work).


• The proper balance of sets and reps for muscle growth without muscle breakdown.


• The right approach to cardio so you don't burn off all your hard earned muscle weight!

Don't worry, my "7 Things You MUST DO To Gain Weight" guide tackles each of these.

Best of all, you don't have to think about anything other than your weight training and nutrition. You just follow the plan and not waste time with the unimportant stuff. In other words, not only will you gain more weight in less time, you'll have more free time outside the gym!

But please, don't just take my word for it. Here are a few more success stories from those who decided to try my techniques:

And these results are from ordinary people like you and me.

People who were unhappy with their weight, but decided to take s and do something about it!

There's a lot of confusion about what it really takes to gain weight. So I want to give you 6 areas that absolutely, positively must be covered in any program you decide to use:

1: The proper amount of calories.

Since eating is the main step in gaining weight, I'll show you HOW many calories to eat, WHAT types of food to eat, and WHEN you should be eating. No more guessing!

2: The correct approach to weight training in the gym.

Any weight gain program should give you effective muscle-building techniques so you gain quality muscle mass weight, not just fat. As a competitive bodybuilder and personal trainer that has learned how to build muscle from "in-the-trenches" experience, I'll show you exactly how to pack on muscle in the shortest time possible.

3: Only proven supplements that help you gain weight.

Let's get this straight... to gain weight, you do NOT need supplements. You need calories from food.

I've used just about every supplement on the market and most are a complete waste of money! But some supplements will help you gain weight quicker. They're supplements to an already good diet and training program, they don't take the place of them.

Creatine monohydrate and meal replacement shakes are 2 of the best supplements for gaining weight. I'll show you which other proven and tested supplements are worth taking so you can save your hard-earned money and time by avoiding the useless ones.

4: The proper amount of sets and reps for muscle growth WITHOUT muscle breakdown.

Most people are dead wrong in how they try to build muscle. They do too many reps and sets and actually lose muscle in the process. It's called overtraining.

Don't worry, I'll show you the proven rep and set range that's guaranteed to speed up muscle growth while minimizing muscle breakdown. That way you save time and energy in the gym -- while gaining even more muscle!

5: The right balance of protein, carbs, and fats.

If you don't get enough protein, you WILL NOT gain muscle. If you consume too many fat calories, you'll gain mostly fat and not muscle. So it's important that you get the right breakdown of protein, fats, and carbs for your specific body type.

This program contains a simple worksheet you can use to figure out your daily calories needed to gain muscle weight. It takes into consideration your unique goals and body type.

6: The right approach to cardio so you don't burn off your hard-earned muscle.

If done wrong, cardio can actually hurt your chances of gaining weight. I'll show you how to do cardio, what to do, and for how long. That way, you don't risk losing muscle by doing it wrong!

As you can see, I made sure that "7 Things You Must Do To Gain Weight" shows you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start gaining weight immediately.

In closing, "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" is a 110-page, easy-to-understand ebook. It reveals, in complete detail, a step-by-step method that shows you exactly how to gain weight quickly and safely.

Here's an overview of what's included in this powerful program:

• Step 1: How To Gain Any Amount Of Weight You Want.


• Step 2: Calories: They Make Or Break Your Weight Gain Results.


• Step 3: Nutrition: Exactly How To Eat To Gain Weight.


• Step 4: How To Set Up Weight Training: Reps, Sets, and More.


• Step 5: How Many Muscle Groups, Days to Train, and Rest.


• Step 6: Cardio: How To Do It So You Don't Lose Weight.


• Step 7: The Best Supplements for Weight Gain.

As you can see, I've left nothing out of this weight gain program. I cover every little detail you need. Think of it as a weight gain instruction manual. You can learn fast and easy from actual instructions others are using right now to pack on weight.

By the way, an ebook is a PDF file that's downloaded from my site and runs on your computer. You can read it right on your computer screen or you can print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!

• Have instant access, there's no waiting for snail mail!
• Make as many copies as you need, although I ask you not to give it away to others. That's theft and is against the law.
• View with any computer (PC or Mac) and web browser!
• NO shipping and handling costs!

Well, let me ask: What price can you put on cutting out hours of needless trial and error? For the same price as a jug of weight gain powder, you'll learn a proven formula for gaining weight that lasts you a lifetime. And the truth is, you can easily waste 10 times this much on useless supplements that will NOT produce anywhere near the gains.

If I was to train you in-person using this same proven system, it would take me hours to cover it. At my current rate of $100.00 per hour, you'd pay anywhere from $500 to $1,000 to have me standing next to you, giving you the same exact weight gain advice!

Because I can offer this weight gain system to you as a downloadable ebook, I have no printing or shipping costs. So I can make it instantly available to you at a frs of what my hourly training fees are.

So I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this weight gain ebook is now only $97.00 $47.00

This means you can get the very same weight gain system for even less - AND you can get started IMMEDIATELY! It's like having me as your very own personal trainer for 12 weeks, showing you exactly what you need to do to gain muscle mass weight. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).

Believe me, this weight gain program is worth much more -- in fact, I've probably spent well over $500 on all the books, courses, and programs I've bought over the years.

And here's the best part:

You don't have to spend the 5 years or shell out the $500 dollars figuring this stuff out like I did. I've condensed everything you need to know into a common sense, step-by-step muscle-building plan you'll benefit from immediately.

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now.

Free Bonus Gift #1: Personal Training ($99.95 value)

Get this weight gain ebook now and you'll also receive a FREE month of online personal training, for which I normally charge $99.95 That's worth more than what I'm charging for this ebook!

But I want to make sure you have everything you need to reach your goals. So, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24-48 hours!

So you're never left without help.

Those who have purchased this personalized email training separately and have told me it's worth well more than the $100 I charge for it! If you order right now, it's included with this ebook!

And it's best to get this program now because once I reach the limit of email training I can do, the price of this ebook will double back to its regular $97.00 price and I'll have to discontinue the following free personal training bonus.

Free Bonus Gifts #2 + 3: 2 Valuable Ebooks ($39.94 value)

You'll get All Star Trainer's Secrets, a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. It was SIX months in the making but finally with the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.

The second free ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.

Just some of the dozens of recipes included are:

• Vegetarian Chili


• Chocolate Banana Protein Bars


• Turkey & Cheese Melts


• Strawberry & Banana Oatmeal


• Potatoe Salmon with Cucumber


• Protein Waffles


• Spicy Beef Chili

Free Bonus Gift #4: Supplement Prizes ($100 potential)

Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Only people who have tried my program will be entered into the drawing.

Not only that, I'll also give you the link to a "unique" page on my site where you can:

• Get discount supplements 40-50% off retail prices


• Discover the supplements I recommend to my training clients


• Learn which supplements work and which are useless


• Learn the best way to take your supplements


• The supplement brands I most recommend

If you decide to use supplements, this bonus will save you a ton of time and money.

Free Bonus Gift #5: Six-Pack Abs Report ($19.95 value)

You'll also receive a free copy of my top-selling ab report, "The 3 Keys to Killer Abs". If you really want to get "6-pack abs", this ebook will show you the 3 things you MUST do to get awesome abs!

Free Bonus Gift #6: Video Demos ($19.95 value)

Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform 340 different exercises you need to know! If you're unsure how to perform any workout at all, these instructional videos are a must. Learn the form with picture and video guides! Get the best results possible and stay safe while lifting.

Free Bonus Gift #7: Free Newsletter ($99.95 value)

Get the "7 Things You Must Do To Gain Weight" ogram now and you'll receive a free year-long subscription to my cutting edge fitness and bodybuilding "Change Your Body" newsletter!

Stay up-to-date with the latest tried-and-true fitness, bodybuilding, and supplement tips you can use immediately in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #8: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! It's a database that lists the protein, carb, fat, sugar, and sodium content for more than 16,000 foods! At the click of a button, your nutritional approach becomes precision-accurate! Also includes 100 of the most popular restaurants.

If you're still even the least bit skeptical about making the best investment you can in a bigger and more confident you, I completely understand. You may not know me and may not be convinced this program can live up to claims.

So please, let me take all the risk for you. Test this information out -- at my expense!

That's because I'm confident you'll be thrilled with your results. But you have no way of knowing that yet, until you have a chance to see it and use it. So I want to eliminate all worry for you...

Order this program and apply just a few of my proven weight gain techniques.

If you don't see and feel a surge in size, strength and power in the first few weeks, if for any reason at all, you're not completely satisfied... just let me know within 90 days and you'll receive a full and total refund. Absolutely NO questions asked. No hassles. No delays.

That's more than a guarantee. That's a personal promise.

And since you trusted me with your time and confidence, I want you to keep the $399.00 worth of bonuses, free of charge, even if you decide to take advantage of the 90-day money-back guarantee.

I guess what I'm saying is, don't decide now if this weight gain program is for you.

Just get it and try it out.

If it doesn't do everything I say and more, if you don't gain more weight and confidence, if it isn't life-changing, if it doesn't work for you... if you're not completely happy, let me know and I'll refund 100% of your purchase price, quickly and easily.

So you really have nothing to lose and everything to gain (especially weight).

As you already know ... until you take s, you can NOT change your current situation. Sometimes, you just gotta dive in the pool, even if it's cold.

So please, don't procrastinate and "think about it". If you're fed up with hearing "you're too small" or "you're too skinny" ... end that right now!

Learning even one or two of these secrets will shortcut your success by a year at least. Probably more. These are secrets most people never discover. And since I've already learned them, you don't have to waste your time. Use my experience as your guide and order now.

I read your book and to describe it in one word....AWESOME! I feel that book was specially made for me!!! Im pretty sure there are other people that feel that way too. Thanks again! Chad Alayvilla

Here's what to do now:

Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook in just a minute.

Secure, Risk-Free Order Form Yes! Shawn, give me instant access to your fast weight gain system now! "I understand I'll receive... The 110-page "7 Things You Must Do" ebook My step-by-step workout routine (12 total weeks) The 2 free ebooks: "Bodybuilding Recipes" and "All Star Personal Trainer Secrets" Your name entered into a weekly drawing for $100 worth of supplements! The "3 Keys To Killer Six-Pack Abs" report Video Demos for over 300 workouts! A year subscription to my weekly fitness newsletter Access to a Database that gives you nutritional info on over 16,000 foods! And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over! Full Money-Back Guarantee "7 Things You Must Do To Gain Weight" is not available in book stores and does not come in a printed version. To keep it affordable, it's only sold as an e-book, right here through this site. There's no shipping and handling charges and you get the download link to the e-book and bonuses within minutes after purchase. 3 Easy Ways To Order: 1) The fastest way to order the "7 Things You Must Do To Gain Weight" e-book is with a credit card via our secure online form. You can also order online with your checking account, using this same secure order form. I use a 100% secure server for all orders on this site, so your credit card information is 100% safe! INSTANT ACCESS -- Click here to download this weight gain program for only $47.00 2) If you have a Paypal account, you can also click the logo below to pay with Paypal: 3) The third way to order is with a check or money order through regular mail. If you would prefer to mail in payment, send a check or money order for $47.00 to the address below or you can click here to print an order form

Here's to your success in health and life!

Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Bodybuilder

P.S. Clearly, the only difference between gaining weight and NOT gaining weight is doing just a few things differently. Things you're not doing now.

So if you're unhappy with your current weight, you can be sure the "rules" on this page, if followed, will help you gain weight -- just like they have for me and thousands of others. That's because you're following a weight gain formula that's been proven to work, time and time again. So you're saving time, energy, and money by not wasting your time with trial and error.

Honestly, if you want to make the weight gain process fast and easy, just copy the step-by-step method I personally used to gain 20 pounds. It's right here in "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength"

P.P.S. Customers who've already invested in this program have told me I'm charging too little for it. That's why I recently decided to raise the price from $37.00 to $47.00 and will raise it again shortly to it's original, day-to-day price of $97.00.

Because I offer a month of free online help, these price increases are to ensure my limited time is spent helping those who are motivated to get the most out of this program. Once I reach the limit of email training I can comfortably do, this course will double back to its regular $97.00 price and I'll have to discontinue the free personal training bonus.

So, honestly, if you're not serious, this program is NOT for you. Not everyone can handle the commitment. But if you are serious in changing your body AND your life, act now and order before this ebook increases back to its regular price of $97.00.

Again, each 110-page "7 Things You MUST DO" ebook comes with an easy-to-follow, step-by-step weight training, cardio, and nutrition routine and all 8 Free Bonuses!

P.P.P.S. If you came online looking for information you can use to gain weight, no other resource offers such effective, easy-to-follow advice.

Be sure to read the testimonials above. Sent in by people just like you and me, these are normal people with regular genetics... still achieving amazing results with this system.

And remember, your results are guaranteed or it costs you absolutely nothing! However, the offer to get all 8 free bonuses worth $399.00 is limited, especially at this discounted price. I can only guarantee you'll receive them if you order right away, so act now.

Thousands of people have used this program to gain weight and change their lives. A bigger, more confident you is within your reach as well. So save the time and aggravation. Take s now because it will be the best thing you can do to gain more weight and confidence.

INSTANT ACCESS -- Click here to download
this weight gain program for only $47.00

2) If you would prefer to mail in payment, send a check or money order to the address below or click here to print an order form