Do you want to lose some stubborn body fat, so you look better, feel better about yourself, and get noticed more often?

If you answered "Yes" to either or both, please take the next few minutes to read this entire article. Because if you're serious about gaining muscle and losing fat in the fastest and safest way possible, then this will be one of the most important letters you read.

Here's why...

Just like I was doing a few years ago, I can HONESTLY say that almost everyone I see in the gym today is DEAD WRONG in how they train to build muscle and lose fat.

In fact, this will completely shock you, but the way you're training right now...

Not only that, you could be wasting hours of your time and energy each week in the gym because of improper lifting techniques robbing you of the gains you should be making. When the truth is, you can easily double your muscle gains in half the time you're spending now...

Just by making a few simple, proven changes to your routine.

It's true. I was able to gain 18 pounds of powerful new muscle mass and drop my body fat to single digit levels in a very short time... once I learned a few simple secrets. And by using my simple instructions, you can apply these little-known techniques to your current program so you reach your full genetic potential for achieving maximum muscle and definition!

So if you're frustrated with spinning your wheels in the gym, not satisfied with the muscle gains you're currently making, keep reading because here's a few of those same powerful tips you'll discover below:

• Learn how 3 simple changes in your training routine will dramatically help you pack on more dense muscle and melt more stubborn body fat in just 9 weeks. Lose your love handles and achieve the tightly-defined, rock-hard body you want -- just in time for the beach this summer. Start turning heads when you're around others.



• Discover a simple but amazing tip I learned that instantly increases the weight on all your lifts -- the very first day! When you lift more weight, you gain more muscle. Instantly crush your previous lifts and spark new growth. Believe it or not, this little-known technique involves warming up (Honestly, almost nobody knows about this!)



• Find out which basic exercise is proven to literally add 1 to 3 inches of muscle size to your arms in as little as 6 weeks. Boost your confidence and self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your t-shirts! If you're not doing this, your bi's and tri's are not growing like they could be.



• Discover how using this simple tip, before and after your workout, adds up to 25 lbs. of rock-hard muscle to your body in just 12 weeks. If you're frustrated with being scrawny, this quick and easy technique helps you increase your muscle mass. Never be embarrassed taking your shirt off! (it's so simple, it will totally surprise you)



• Discover the proven rep and set range guaranteed to skyrocket your muscle and strength gains. And it's NOT the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your bodybuilding routine helps you gain more muscle in less time than ANY other change you make! (Most people do this completely wrong)



• Learn exactly how often to train. Slash your total time in the gym to less than 3 hours a week... and still gain more muscle and shed more fat. If you have a busy schedule, use this simple formula to spend less time in the gym and more time with friends and family...showing off your new lean, muscular physique!



• Find out 10 specific exercises you absolutely MUST DO in your routine to get the most muscle gains possible. Build a powerful chest and widen your shoulders with these proven-effective exercises. If you're not doing these, you're losing a ton of potential muscle growth. Train with deadly-effectiveness and avoid the time-wasters!



• Discover 7 sure-fire ways to totally eliminate overtraining and plateaus forever. Learn how to blast right through a sticking point quickly. This technique lights a fire under your butt and develops unstoppable motivation, endurance, and energy in the gym so you never hit a training plateau again!



• Learn exactly how a natural lifter with average genetics MUST eat and train in order to achieve the most muscle and definition in the least amount of time. Feel better about yourself, gain more confidence and respect, and be admired more. Increase your sex appeal and get noticed by the person of your dreams!

And that's just the tip of the iceberg of the tested-and-proven... but little-known muscle-building strategies you'll find on this page.

Now, I know you're probably skeptical. Honestly, I don't blame you because I would be too. I've been in the fitness field for a while and I've seen a lot of the same hype you've probably seen. Believe me, there's a ton of bogus information making outrageous claims. Most of it coming from people not even qualified to give you advice!

That's why you need solid proof that my advice -- or anyone's, for that matter, can deliver results. So I'm going to share with you the incredible transformation results from some of my clients who are packing on 15, even 20 pounds of rock-hard muscle. And the great thing is... these are people just like you and me. They're regular people who are using my unique "no-nonsense" strategies to achieve extraordinary results...

So if you're tired of hearing the same marketing hype that's wasting your time, effort, and money, keep reading because I'll prove why you can trust me to help you gain more muscle mass and lose more unwanted body fat... in a lot less time!

Hi. My name is Shawn LeBrun and I've been a top personal trainer and respected online fitness expert for 5 years now. I've written for some of the biggest, most popular bodybuilding and fitness sites in the world, including Bodybuilding.com and Hardcore Muscle.

Online, I've had the opportunity to help over 11,435 people worldwide achieve their goals of building muscle and losing fat. I currently have over 20,000 people reading my weekly newsletter to get fitness information they can trust.

And I put this web page up to make sure you don't waste years in the gym like I did. What I want to do for you is cut through the B.S. and give you the real truth about what it takes to develop a leaner, tighter physique.

After all, my job as a personal trainer is to help you "laser focus" your time and effort on what really works to pack on powerful muscle and eliminate stubborn body fat... while steering you away from what fails to work.

That way, you don't waste hours of your valuable time and energy in the gym for little -- or even worse -- no results.

Not only that, I'm also a lifetime natural bodybuilder that's trained for and competed in N.A.B.F. drug-free bodybuilding contests. So over the years, I've learned from hands-on, "straight-from-the-trenches" experience what it takes for real people like you and me to accelerate lean muscle growth and speed up fat loss...

But most importantly, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you... someone who has to work smarter and harder to build muscle mass.

I wasn't blessed with "muscle-friendly" genes. I'm not a super-star athlete or genetically-gifted "pro" bodybuilder that gains muscle and loses fat easily. I can admit it. I'm a regular, everyday normal person.

Here's my story:

Just a few short years ago I was 240 pounds, quite overweight, and not real muscular. When I looked in the mirror, I didn't like what I saw. In fact, that's my picture at the very top.

And just like you may be doing now, I struggled for a long time to gain muscle and lose fat. Yes, I was one of the "blind following the blind". I fell for a lot of hype and spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called "experts" suckered me into believing that's what I had to do.

But it was one disappointment after another because my "try everything" approach didn't work. I was wasting a ton of money, murdering myself for hours in the gym... with little to no muscle gains to show for it.

But at the peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart. And it was then that I learned an important point that changed my training, my body, and my LIFE forever...

If you keep doing the same things, you're going to get the same exact results. When you learn better, you can do better ... when you DO better, you GET better results.

What this means to you is, anything that someone else has achieved, you can learn and achieve as well -- and that includes building a lean, rock-hard physique that makes you feel proud, confident and, well, just plain good about yourself!

It's true. There really is NO better way to learn how to do something than from people who have already done it. Role modeling can be a simple, honest-to-God shortcut to faster results!

Because I was completely fed up with my lack of results, I became determined to "crack the code". I set out to learn why some people were gaining muscle mass easily, while others like myself were trying everything possible... but barely getting results.

So I began studying the "best-of-the-best" natural bodybuilders, weight lifters, and athletes I could find. I searched for people who already had the muscle mass I wanted. I could find out how they were doing it and just do what they were doing.

And since I wanted nothing to do with steroids, I studied those I knew were 100% natural.

I began noticing those with the leanest and most muscular physiques were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I began to extract their secrets and "copy" their techniques in my own training.

I literally became a "fitness guinea pig" -- putting each and every tip I learned into practice. Soon, I had a handle on what really worked and what didn't.

And the results blew my mind because I started noticing dramatic improvements in muscle gains and fat loss in the first two weeks. More importantly, I was spending a frs of the time I was used to training in the gym. This was important because I had a hectic, busy schedule with little time to work out.

As I went along, I wrote down every technique I learned and every principle I used. And based on these little-known strategies, I was able to develop a fool-proof, step-by-step system for gaining muscle and shedding unwanted fat... quickly and effectively.

In fact, in just a little over 60 days using my new training method, I went from an overweight 240 pounds...

To stepping onto a bodybuilding stage for the first time in my life -- at 5% body fat and ripped with new, lean muscle mass!

I placed in the top 5 using the same powerful training tips I'm going to share with you. Those are my actual amateur contest photos above, right below the picture of me starting out 63 days before. I included the photos because I really want to show you what's possible when you set your mind to something.

Now, you may not want to compete in bodybuilding. And that's fine. I just want to open your eyes to the almost unlimited potential available once you learn these simple, proven secrets.

So if you want to gain muscle and lose fat in less time, you can use this same proven method as a shortcut. Because after just 9 weeks of using this powerful, step-by-step system...

• I gained 18 pounds of lean muscle and my body fat went from 20% to 5%
  So I looked better and felt more attractive. I was more self-confident around others and felt better about myself.



• I cut my time in the gym from a tiring 6 hours a week to less than 3 total hours a week. I focused on the things that produced results and dropped the rest, or about 3 hours worth. I had more time to do the other things I wanted, like be with my family, focus on my business, or hang out with friends.



• I saw "six-pack-abs" for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, my girlfriend found it sexy.



• My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps, calves, and shoulders that people noticed!



• My strength on all lifts skyrocketed. My bench press went from 265 to 325, alternate dumbbell curls from 60 pounds to 80 pounds, and squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what caused my muscle to increase.

But it didn't stop there.

You see, no one helped me when I first started lifting... so I promised myself, right then and there, I'd do whatever I could to help others "shortcut" their own learning process.

So I got certified as a personal trainer, eager to share my "insider" information with others. I worked my way up to head trainer in a top health club and used the same proven method I had learned and used on myself to also completely transform my personal training clients.

And the secrets I'm about to reveal to you are the same ones I use every single day. In my own training as well as with my paying personal training clients. That's why this unique training system is unlike anything you may have seen before. It's why you won't find it anywhere else. That's because NOBODY is using AND teaching these unique strategies to others.

So in other words... I practice what I preach!

I've flat-out proven, time and time again, these muscle-building secrets work for anyone who seriously applies them. They have to... or I don't get hired by clients! And if I wasn't good at producing results, I wouldn't still be in business after 5 years now. I only mention this to prove that I "walk the walk" and have the credentials and track record to back up my claims.

And like I mentioned earlier, since I've been offering this same powerful training system online, well over 11,000 people in 68 countries have used it with absolutely astonishing results!

In fact, Wes Martin, one of my online students...

Used The Techniques On This Page
To Gain 24 Pounds Of Pure Muscle Mass!

"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

And I'm going to show you how these same exact tips can help you gain more muscle and shed more fat in less time.

But first, I want to let a few more of my clients tell you, in their own words, how much these techniques have helped them.

But more importantly, if regular people like my clients and I can achieve amazing results like these...

I want you thinking "Yeah, I can do this too!"

And the truth is, you can. Because I'm going to take you by the hand and show you, step-by-step, everything you need to know to do it, in short-cut form.

Honestly, you have an UNFAIR advantage over those not reading this page! That's because I've already spent years trying every single bodybuilding routine and workout program to learn what really works... so that you don't have to!

You can skip the same mistakes I made in the past, along with the aggravation and frustration that comes with wasting your time and energy with trial and error. Apply my tried and tested strategies to your routine and you will speed up your results and get twice the amount of progress in half the amount of time spent in the gym.

And in just a moment, I'm going to show you how to use those "little-known" training secrets to completely transform your body into a rock-hard, muscular physique that demands attention, makes you feel better about yourself, and gets you noticed!

But first, do me a favor.

Take a few minutes and picture how you'd feel... It's 9 weeks from today and you no longer have an "average" physique. You now have more lean muscle than you've ever had before.

You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having members of the opposite sex admire your muscular build and six-pack abs.

Or 60 days from right now, you no longer have those mushy soft "trouble spots" of unwanted fat covering your abs. So you're no longer embarrassed taking your shirt off.

Because now your waistline is thinner, you're leaner and more tightly-defined. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.

Maybe it would ignite the passion in your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your life? Or the job of your dreams?

And what if, in only 60 days, you possessed more jaw-dropping power than you've ever had, skyrocketing past your jealous friends and gym buddies in muscle size and strength.

Imagine the respect and admiration they'd give you as you start kicking ass in the gym, crushing their best lifts! No more getting teased for being the "skinny guy" or the "weak one" in the gym. They'll be in awe of you, dying to know your secrets of "how you did it"!

Now, is all of this impossible? Is it a gimmick or some miracle supplement?

Of course not.

After all, you already know that weight training is how you build muscle. But what you may not know is, you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines! The truth is, too much exercise is counter-productive!

If you work out too often, you don't give your muscles enough time to recuperate and grow from the workout. Weight lifting is only needed to stimulate growth. After training, your body needs rest and the right amount of the right types of food to build up that muscle.

And more importantly, you can gain muscle mass and lose body fat at the same time. I'm positive of it because my clients and I were able to prove it with our results.

But you have to approach it the right way.

I've learned, beyond a shadow of doubt, that there's a "science" for gaining muscle. Building muscle is the result of doing things in a certain way. It's called "cause and effect".

Like I mentioned, proper weight training, rest, and protein intake builds the muscle mass. Then your precise calorie intake and cardio burns the fat. Building muscle and losing fat are both different processes, so they can be focused on and achieved at the same time.

The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, cardio, and nutrition. If you make even the smallest mistakes, you will NOT be able to build muscle while shedding fat.

And the thing is, if the correct "laws" are learned and followed by anyone, that person will gain muscle. They have to. And it doesn't matter if you have less-than-average genetics or if you've had trouble gaining muscle and losing fat before. Even if you've already tried everything else and failed, "I want to show you why it's not your fault.

Let me clear up some myths for you.

First, I can tell you from personal experience you're not going to learn the truth about building muscle from some late-night infomercial selling the latest workout gadget. Nor will you learn it from some slick, air-brushed "before-and-after" supplement ad.

You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they neglect to learn how to train correctly. Building muscle comes from training, not supplements.

In fact, I rarely take supplements. Maybe protein or creatine, on occasion. Instead, I focus more on my training.

Why is that? Because that's how muscle mass gets built! I've learned, through my past mistakes, that you CANNOT make gains without the proper training method.

They don't take the place of it.

But the thing is, I know damn well the supplement companies and magazine ads don't want you to know that. The unique diet and training secrets I'm about to reveal to you are closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train.

But that's not all. You definitely will NOT get the muscle mass you want by copying some "pro" guy's workout routine if he got big by taking thousand of dollars worth of steroids. Look, you and I both know they don't get that big from just training and taking supplements.

The routines you see in the muscle mags are written by bodybuilders with steroid-built physiques. And since they use drugs, they DO NOT train like us. The steroids let them train for hours a day and still see results. You and I cannot do that or we'd overtrain.

Believe me, I fell for all of these in the past and burned a ton of time and money.

As you can see, you need trusted advice from someone who has been where you are. Someone who understands your frustration with not making gains and knows what it honestly takes for us natural guys to pack on muscle.

And if you're not as lean or as muscular as you really want to be, you need to make a change.

Did you know the definition of insanity is 'doing what you've always done and then expecting different results'. Look, if you keep training the same way you're training now, you'll keep getting the same exact results.

Honestly, that's the main reason why most people you see in the gym, despite year after year of hard training, end up keeping the same old body. They don't get leaner or more muscular because they never learn the basic, proven secrets to building muscle and losing fat. They stay stuck in a rut with the same ineffective program that hasn't been working.

Don't let this happen to you.

Clearly, the fastest way to gain muscle and lose fat is to copy a method that's already been proven to work. You need a guide you can use, over and over, to maximize your muscle gains. That way, there's no guess-work at all.

And right now, I'm going to show you how you can get ALL of my muscle-building tips and techniques... for a tiny frs of the price my personal training clients have to pay!

I've taken the same tested and proven secrets I used to gain 18 pounds of lean muscle and get down to 5% body fat in just 63 days... and packed them into a killer, step-by-step 139 page ebook. It's literally a roadmap... a blueprint... a muscle-building formula you can use as a shortcut.

That way, YOU can quickly and easily grasp the essential training and nutrition strategies to duplicating my results... and learn in one day what took me a lifetime to discover!

Introducing the "Simple Steps to Get Huge and Shredded" workout and nutrition program!

"Simple Steps" is a 12-week, step-by-step course designed to be the fastest, safest, and easiest way to get the maximum amount of muscle growth you're physiologically capable of.

I cut through the B.S. and give you "real world" tips and cutting-edge strategies guaranteed to "shortcut" your way to results. You won't find this information in any muscle mag or book. No hype, no B.S., no gimmicks - just the FACTS you need to pack on muscle and shed fat.

In fact, these explosive techniques, if followed to a "T", can literally force your muscles into almost unlimited muscle growth. And the best part is, this "insider tell all" guide is detailed yet very easy to understand.

"Simple Steps To Get Huge And Shredded" is broken down into 3 key areas: weight training, cardio, and nutrition.

And it's packed with "do this, then do that" directions that show you exactly what to do, how to do it and WHEN to do it (timing is EXTREMELY important, yet others don't even cover this topic). You just plug into my proven system so you'll know exactly what to do to meet your goals.

You don't have to think about anything, just follow the simple plan and don't waste time with unimportant stuff. That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know. There's no guesswork!

Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your energy levels and muscle-building potential! Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.

Believe me, there are NO crazy starvation diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

You know, I poured my heart into this program for one reason only...

To give you a muscle-building and fat-loss instruction manual containing the most effective "straight-from-the-trenches" tips and techniques any lifter has ever had at his disposal... from someone qualified to give you advice.

It's true, this is the exact same information I would have killed for when I started lifting. Learning even one or two of these secrets would have short-cut my own success by... oh... 2 years at least. Probably more. And it sure would have saved me a lot of time and frustration.

Now, even though it's impossible to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:

• Discover, once and for all, the "secrets" to gaining powerful muscle mass as quick as possible. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.



• Learn how to lose more stubborn, unwanted body fat in less time! Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.



• Eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress!



• Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, your lower back no longer has to work as hard. So you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!



• Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the respected top athlete for your school and sport!



• Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective!



• Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think!



• Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.



• Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).



• Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you can literally burn fat around the clock, even while you sleep.



• Discover what to do right before a cardio session that will literally prevent muscle loss from happening. What that means to you is, you no longer have to lose valuable muscle mass by doing cardio.



• Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.



• Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.



• Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.



• Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.



• Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones!



• Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.



• Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).



• Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.



• Learn how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong)



• The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. If you're not using this leverage secret, you're not gaining the strength and muscle you could!

• If you're a beginner, I'll take you by the hand and walk you through everything you need to start building muscle and losing fat. If you're advanced, get back to muscle-building basics, cutting out stuff you don't need to be doing. Either way, start getting the continuous, uninterrupted, massive growth you want!



• If you're an athlete, learn how to get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you gain a competitive edge for your sport.



• Learn how to naturally increase your testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. This helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again.



• Find out which proven exercise will add 1 to 3 inches of muscle to your arms in as little as 6 weeks. Boost your self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your t-shirts!



• How to "shock" your muscles into growing faster than they want to! (So you'll blast right through training plateaus for good!)



• How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)



• Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.)



• Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.



• Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.



• Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!



• Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!



• Find out one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).



• Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.



• Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.



• Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains.



• Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!



• Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).



• Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!



• Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!



• To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. It includes the proven exercises I did and the effective number of sets and reps I used. What that means to you is, you can copy my training secrets for your own needs. Save a ton of time and energy by focusing on what's already proven to work!

And that's just the very beginning of the powerful training and nutrition facts you'll find in this guide! Believe me, this is much more than an e-book. It's a complete, step-by-step system.

Not only am I confident this bodybuilding routine and training program gives you all the "insider secrets" needed to gain more rock-hard muscle, explode your strength, and lose more fat in 60 days time...

That's because it works. And here's why this system works: First, I've tested and proven it by trial and error for many years. Second, I've taught this system to thousands of regular people and it has worked for those who have seriously applied these ideas.

Below are a few more of the hundreds of testimonials I've received from people having great success from following this same advice.

In fact, 90% of my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women who want to rapidly improve their strength, performance, or appearance... but are extremely busy people with little time to work out. Yet, they're amazed they can get such fantastic results in such a short time by following this system.

And these are from ordinary people, just like you and me. None of them tried to reinvent the wheel. They all focused on strategies that other people successfully used.

You can get the same results, or even better, by following the step-by-step instructions I've laid out for you in this program. Solve your problem of not being able to gain muscle or lose fat. Better yet, do it without wasting your time and money with trial and error, hyped-up bodybuilding supplements, or unproven routines.

Just copy the exact same system my clients and I used to gain muscle and lose fat. Think of it - no more struggling to gain another pound of muscle... no more endless months without results... no more guessing at ALL!

Imagine what a month... or six months, or a whole year... of sustained, dramatic muscle growth will do for you?

Let me explain.

Building muscle and losing fat is like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) the end result is NOT going to be what you want.

So avoid this by following the same training recipe I created and perfected after 5 years of trial and error... a proven formula for building more muscle and losing more fat.

Because all people shed fat and pack on muscle the same way. We have to. Just like you and I get a tan the same way (light or sun), we have to lose fat and gain muscle the same way!

Sure, other factors come into play, like genetics, workout frequency, or intensity. But for the most part, the same bodybuilding routine that worked for me and many others to build muscle and burn fat will also work for you!

So, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.

As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you pack on muscle. You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or dumbbells and barbells -- it doesn't matter. You can use these techniques anywhere!

And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau.

None of that matters.

The ONLY thing that matters... is your desire to take s. To start doing something. And once you start using this program, your motivation becomes stronger. Workouts become shorter, more intense, and more effective.

You no longer dread going to the gym. Actually, you'll enjoy your work outs because you'll be seeing your new physique take shape in the mirror, right before your eyes. And within the first couple of weeks (which is important, because I know it's not very motivating to continue when you don't see results).

So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... the secrets in "Simple Steps" will set yourself apart from the rest of the guys in the gym. You know, the ones who look exactly the same -- year after year.

I know there's a lot of confusion about what it really takes to gain muscle and shed fat. So I want to give you 5 things you absolutely, positively must have in any muscle-building or fat-loss routine you decide to use:

1: You MUST get a program that's been proven to work!

The quickest way to get results is to copy what's already been proven to work. And I've used this exact same method to gain 18 pounds of muscle and get down to 5% body fat. More importantly, I get emails, each and every day, from happy clients who are astonished with the results they're getting from this program. So you can take comfort knowing that these strategies have already been tried and tested by people just like you... and that they work!

2: You MUST get a program from a trainer that's qualified to give you advice!

Before trying any program, make sure it's designed by a real fitness professional that's producing real results for others. Please don't fall for imitators or knock-offs that aren't even in the fitness industry! I'm certified with a national organization and have been in the personal training business for 5 years now.

3: To save time and frustration, you should exchange money for valuable information that gets you results -- quicker.

You know, I've learned over the years that it pays, many times over, to find out what others already know. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself.

"Thrown-together" programs that cost nothing are probably worth nothing because if you invest in something, you're more likely to use it and see it through to the end! So by using this program, you actually save more money and time in the long run by learning from a professional trainer like myself.

4: You MUST be able to get your questions answered quickly and in-depth.

The last thing you want to do is get a program that leaves you in the dark. Since I'm a trainer with a real online business, I check my email just about every hour. So I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.

5: Most importantly, you must be able to trust the person you're learning from.

I've built my reputation on honesty and integrity. In fact, it means everything to me. I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.

And like I mentioned earlier, I've been a certified trainer and online fitness consultant for 5 years now. So I'm a real person who can be reached online... not a faceless supplement company looking to sell you a "magic pill".

You know, I wrote "Simple Steps to Get Huge and Shredded" to make sure you had all the tools needed to change your body and your life. I want to give you at least 10 times your money's worth!

In closing, everything you need to quickly and safely gain the most muscle possible from your workouts is revealed here. And in complete, step-by-step detail. Here's exactly what you'll find in this explosive 12-Week bodybuilding routine and training program:

• Chapter 1: How To Set Bodybuilding Goals.
• Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More
• Chapter 3: Fat-Burning and Cardio Tips
• Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7
• Chapter 5: How to Instantly Increase Your Strength
• Chapter 6: How to Have a Killer Workout Every Single Time
• Chapter 7: The Best Muscle Building and Fat Loss Supplements
• Chapter 8: Never Hit a Training Plateau Ever Again!
• Chapter 9: The Best Chest, Back, and Ab Workouts
• Chapter 10: How To Blast the Legs and Shoulders
• Chapter 11: Bigger Biceps, Triceps, and Forearms
• Chapter 12: Putting it All Together

Chapter 2 alone is worth the price of this course, many times over! In fact, I'm willing to say it will shock you because within 10 minutes of reading it, you're going to realize why you're not gaining muscle like you could be!

"Simple Steps to Get Huge and Shredded" is a 139 page ebook, which is a PDF file that's downloaded from my site and runs on your computer. Read it right on your computer screen or print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!

• Have instant access, there's no waiting for snail mail!
• Make as many copies as you need, although I ask you not to give it away to others. That's theft and is against the law.
• View with any computer (PC or Mac) and web browser!
• NO shipping and handling costs!

Well, let me ask: How much is your monthly gym membership? $40 more or less? That's $480 a year that's absolutely wasted unless you use the correct principles for building muscle. What price can you put on cutting out hours of needless sets, reps, and exercises?

If you hired me in-person to teach you these proven techniques, it would take hours to cover them all. At my current rate of $100.00 per hour, you'd pay $500 to have me standing next to you, giving you the same exact body-changing advice you can get right now!

But since I can offer this training system to you as a downloadable ebook, I have no printing or shipping costs. This means you can get the very same training system for even less - AND you can get started IMMEDIATELY!

So I'm not going to charge you the $500 it would normally cost. And I'm not going to charge you $297... or even the original $97 price I intended.

I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this muscle-building ebook is now only $97.00 $47.00

It's like having an expert instructor right at your side, helping you "get" these techniques in the fastest and easiest way possible. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).

Believe me, this bodybuilding routine is worth so much more. I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've spent well over $500 on all the books, courses, and programs I bought over the years. Not to mention, the thousands of dollars I spent on useless supplements.

And unlike a can of protein, which lasts a couple of weeks, this training information lasts you a LIFETIME. And supplements will NOT give you anywhere near the muscle gains this program will. So if you want faster results, set aside the money you'd normally spend on a week's worth of supplements and get this complete guide first.

But here's the best part: You don't have to waste the 5 years or shell out the thousands of dollars figuring this stuff out like I did.

And I know the hardest part of beginning any new program is starting. So that's why I'm going to offer up even more reasons for you to try this program right now.

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now.

Free Bonus Gift #1: Free Personal Training ($99.95 value)

Get this bodybuilding routine and muscle-building ebook now and you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this ebook!

Anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24 hours! This will help you use the program to its fullest potential because you'll never be left without help!

Those who purchased this personalized email training separately have told me it's worth well more than the $100 I charge. And if you order right now, it's included with this ebook! However, once I reach the limit of email training I can do, this ebook will double back to its regular $97.00 price and I'll have to discontinue the free personal training.

Free Bonus Gift #2: 2 Valuable Ebooks ($39.94 value)

The first ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.

The second ebook, "All Star Personal Trainers' Secrets" is a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. It was SIX months in the making but finally with the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.

Free Bonus Gift #3: Supplement Prizes ($100 potential)

Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Not only that, I'll also give you the link to a "unique" page on my site where you can:

• Get discount supplements 40-50% off retail prices, saving you money!


• Discover the supplements I recommend to my training clients


• Find out which supplements work and which are useless, saving you time and money


• Learn the best way to take your supplements


• The supplement brands I most recommend

Free Bonus Gift #4: Six-Pack Abs Report ($19.95 value)

You'll also get a free copy of my top-selling ab report, "The 3 Keys to Killer Abs". If you really want to get "six-pack abs", this killer report shows you the 3 things you MUST do to get awesome abs!

Free Bonus Gift #5: My Personal Workouts ($19.95 value)

You'll also get the step-by-step workout routine I used to train for my natural bodybuilding contest. It includes my exact training routine, the exercises I did, and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!

Free Bonus Gift #6: Video Demos ($19.95 value)

Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform over 340 different exercises. If you're unsure how to perform any exercise at all, these instructional pictures and videos are a must. Get the best results possible and stay safe while lifting with correct form.

Free Bonus Gift #7: Free Newsletter ($99.95 value)

You'll get a free year-long subscription to my cutting-edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #8: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the protein, carb, fat, sugar, and sodium content for more than 16,000 foods and 100 of the most popular restaurants

If you're still hesitant about making the very best investment you can in a leaner and more muscular you, I completely understand. You may not know me and you may have some doubts whether this program can live up to my claims.

So please, let me take all the risk. Test this information at my expense!

That's because I'm confident the information in this program will astonish you. But you really have no way of knowing that yet, until you have it in front of you and can see it yourself. So I want to eliminate all worry for you...

Order this program now and apply a few of my proven techniques. Take a full 3 months to give it a "test run".

If you're not completely thrilled with your results... for any reason at all... just let me know within 90 days and I'll rush you a complete 100% refund, quickly and easily. No questions asked. No hassle. No delay. That's more than a guarantee, that's a personal promise.

And since you trusted me enough to give my program a try, I want you to keep the $398.97 worth of bonus gifts -- free of charge, even if you decide to take advantage of the 90-day money-back guarantee.

I guess what I'm saying is, don't decide now if this program is for you.

Just get it and try it out.

If it doesn't do everything I say and more... if you don't gain more muscle and strength, lose more body fat, increase your self-confidence... if it isn't life-changing and you're not absolutely happy with it, I insist you ask for your money back!

So you really have nothing to lose (except fat) and everything to gain (especially muscle mass) by trying "Simple Steps".

As you already know ... until you take s, you can NOT change your current situation. Sometimes, you just gotta dive in the pool, even if it's cold. And if not now... when?

So please, don't procrastinate and let "paralysis by analysis" set in. If you're tired of not having the muscle mass, the confidence, or the lean, hard body you want... you need to take s to change that right now Your only limits are the ones you set on yourself.

And since I've already made all of the mistakes... you don't have to waste your time and energy on trial and error. Save the aggravation and use my experience as your guide to getting the body you want.

"I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program.

Robert Winterbottom

Here's what to do now:

Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook and all 8 bonuses in just a minute.

Secure, Risk-Free Order Form Yes!, I'm Ready To Start Building Muscle! "I understand I'll receive... The 139-page "Simple Steps" ebook My step-by-step workout routine (12 total weeks) The 2 free ebooks: "Bodybuilding Recipes" and "How I Lost A Ton Of Fat In 12 Weeks" Your name entered into a weekly drawing for $100 worth of supplements! The "3 Keys To Killer Six-Pack Abs" report Video Demos for over 300 workouts! A year subscription to my weekly fitness newsletter Access to a Database that gives you nutritional info on over 16,000 foods! And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over! Full Money-Back Guarantee "Simple Steps" is NOT available in book stores and does not come in a printed version. To keep it affordable, it's only sold as an e-book, right here through this site. There's no shipping and handling charges and you get the e-book and bonuses within minutes after purchase. 3 Easy Ways To Order: Option #1: Order Securely Online The fastest way to get "Simple Steps to Get Huge and Shredded" is with a credit card via our secure online form. You can also order online with your checking account, using this same secure form. I use a 100% secure server for all orders on this site, so your credit card information is 100% safe! INSTANT ACCESS -- Click here now to download this muscle-building and fat-loss ebook for only $47.00 Option #2: PayPal If you have a Paypal account, you can also click the logo below to pay with Paypal: Option #3: Mail Your Payment The third way to order is with a check or money order through regular mail. If you'd prefer to mail in payment, send a check or money order (made out to Shawn Lebrun) for $47.00 to the address below or click here to print an order form you can mail in.

Here's to your success in health and life!

Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Natural Bodybuilder

P.S. You may be wondering why I'm revealing all my powerful training secrets to you.

The answer is simple. I'm sick and tired of watching nice, regular people like yourself be misled by the truckloads of bogus information that's in so many muscle mags, infomercials, and supplement ads. The truth is, I can no longer just sit by and watch while you keep getting ripped off by all those "experts" out there.

So you can take comfort knowing this bodybuilding routine and training program works because it's written by a real trainer that's producing real results for others, day in and day out. Let me help you stack on serious muscle mass by showing you the informative shortcut to take with your own training!

P.P.S. Many people that have already invested in this program have told me I'm charging way too little for the eye-opening information it contains. So I recently decided to raise the price from $37.00 to $47.00.

And because I offer a month of free online help, these price increases are to ensure my limited time is spent helping those who are motivated to get the most out of this program. But once I reach the limit of email training I can do, this program will double back to its regular $97.00 price and I'll have to discontinue the free personal training bonus.

After all, I don't want my program to be the cheapest -- just the best.

So, honestly, if you're not serious, this program is NOT for you. Not everyone can handle the commitment. But if you are serious in changing your body AND your life, act now and grab this ebook before the price goes up!

P.P.P.S. Please be sure to check out the testimonials above. They're from everyday regular people, like you and me, achieving amazing results by using this system.

And remember, there's absolutely zero risk for trying this program because your results are literally guaranteed. If it's not for you, you can get your money back quickly and easily. So don't you owe it to yourself to at least try it?

However, the offer to get the program at this currently discounted price, with all 8 free bonus gifts worth $398.97 is limited. I can only guarantee you get them if you order right away.

So why work your butt off for little or no results in the gym, when you can gain the muscle you want AND save the time and aggravation by using this program. So don't delay, get this information now while it's fresh on your mind. Click here to order and get started today!

Shawn LeBrun Fitness Publishing
18 Whitney Ave
Portland, ME 04102

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