Even If You've Been Out Of Shape For Years…
Even If You Have 100 Pounds Or More To Lose…
Even If You're Laid Up With Low Back Pain…

I Can Show You How To Flatten Your Abs…
And You Can Learn The Secrets Today,
Right Here On This Web Page

Dear Friend,
My name is David Grisaffi and since 1994, I’ve been an exercise specialist, strength coach and personal trainer, working with all types of people from professional boxers to housewives who want to get rid of cellulite. 

I’m certified by the International Sports Sciences Association and also by the prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. I’m also one of only 37 trainers in the United States to hold all of these credentials.

Now You Can Have Strong, Athletic,
Rock-Hard Abs (No Sit Ups Required!!!)

My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of my workouts.  Even more importantly, my program will not only give you the “six pack abs” you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

These techniques are not theories; they’ve been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the “inner circle” of elite strength coaches and physical therapists, I’ve now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guidebook to developing strong, rock-hard abs.

Introducing… “FIRM AND FLATTEN YOUR ABS”:  A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function and Fitness WITHOUT Sit-ups Or Expensive Machines

According to the latest statistics, $518 million dollars a year is made from the sale of exercise equipment through infomercials... and get this: $207 million of that is from abdominal machines alone!

If you add the sales of fat burning and “stomach slimming” supplements into the kitty, the total “abdominal” marketplace rises to a staggering $1.2 billion per year! (and I’m not even counting “diet programs!”)

The last time I surfed through the TV channels, I flipped through TWO infomercials for abdominal machines, and TWO diet programs all running at the same time. There are so many of them, that if you got suckered into every ab training or diet gimmick on the market today, you’d go broke faster than Marion Jones sprints the 100 meters. 

It’s bad enough that many of these ads and infomercials are telling blatant lies to sell their products and government agencies aren’t doing diddly squat about it, but what’s even worse is that…

This problem is so bad today, that my job of educating people has become like digging a trench in the sand with a sewing needle. You see, before I can even begin to teach you the TRUTH about getting muscular abs and losing fat, I have to UN-TEACH all the LIES, MYTHS and RUMORS. 

This is one of the reasons I created this program, instead of just teaching one on one in my studio. The very first thing I do in FIRM AND FLATTEN YOUR ABS is to get all that garbage out of your brain, by revealing the 14 most common ab training myths. 

But I’m getting ahead of myself…

Let Me First Show You

What this Program is NOT

Because of all the rampant misinformation – even among so-called “professional” trainers - you should be skeptical about ALL ab training equipment and programs. That’s why I don’t blame you if you’re skeptical about THIS one too. You’ve heard it all and seen it all before, right?

Well… mark my words, FIRM AND FLATTEN YOUR ABS is NOT the same old rehashed crunch, leg raise, ab roller, sit up routines you read about in the “muscle and fiction” magazines. In fact, it’s nothing like you’ve EVER seen before…

Let me prove it to you by showing you what my program does NOT contain:

SIT UPS: Sit ups, especially when your feet are anchored and you do the exercise rapidly, heavily recruit the hip flexor muscles, making sit ups mediocre at best, and dangerous at worst. The pull on the lumbar spine can aggravate an existing back injury or even create a new one.

AB ROLLERS: These gizmos are pitched as a safe way to “protect your neck” and improve your form. The irony is that supporting your neck and head ultimately causes the opposite - your neck muscles never get used, so you get weaker and more prone to a painful and debilitating cervical injury.

INFOMERCIAL ABDOMINAL MACHINES:  Every time a new ab contraption comes out, I get bombarded with emails… “This one looks different… What about this one David?” Just Fuggetaboudit! No ab machine has EVER been proven more effective than exercises you can perform with your own body.  Ab machines simply do not work your muscles in a functional manner and they do NOTHING to remove fat from your stomach (THAT is achieved through diet and a small dose of cardio).

ENDLESS REPETITIONS OF FLOOR CRUNCHES: The crunch is a decent, but totally overused exercise. If crunches are your primary exercise, you’re settling for mediocre results.  Excessive floor crunching can shorten your abdominal wall, pull your head forward and encourage poor posture.  Unless you like the hunchbacked Neanderthal look, you must integrate crunches into a more complete abdominal program.

STARVATION DIETS:  Forget about starvation and crash diets… Flat abs come from proper nutrition as a lifestyle. And remember, nutrition goes hand in hand with exercise like two wheels on a bicycle. If one wheel is flat, the other wheel won’t take you anywhere.  Although FIRM AND FLATTEN YOUR ABS is not a “Diet” it will teach you how to combine exercise with nutrition to get the waistline you’ve only dreamed of before.

Now that you know what gimmicks and scams avoid, you’re probably thinking, “Well, that rules out just about everything… what the heck does that leave?” Glad you asked, because FIRM AND FLATTEN YOUR ABS is everything that conventional fat loss and abdominal training systems are NOT…

FIRM AND FLATTEN YOUR ABS IS….

ü       Precision, pre-training muscle strength testing

ü       Targeted exercises for every muscle in your core (not just abs)

ü       Strategic variation using a wide variety of exercises

ü       Scientific core conditioning and integration to armor plate your body from injury

ü       Individualized Progression and Scientific Exercise Sequencing

ü       Fat Burning Nutrition and healthy lifestyle practices

Let’s take a quick look at each:

The first thing I’ll do is show you a few tests you can use to quickly and easily evaluate your current abdominal strength and condition. If you jump in at the advanced level without building a foundation first, you could be asking for major trouble.  If you’ve ever tried Swiss ball or “core” exercises and felt pain, that’s an indication that your body wasn’t ready for movements that advanced. I’ll teach you exactly where to begin – safely and for maximum effects – and reveal when you are ready to move to the next level.

Targeted exercises for every muscle in your core

If you’re doing nothing but crunches or abdominal machines, you’re already plummeting down a slippery slope towards poor posture, muscle dysfunction and injury. Crunches are fine, but when was the last time you did a multifidus exercise? How about one for the transversus abdominus? What about your internal obliques? External Obliques? Spinal erectors?  Do you even know where these muscles are located and how they function?  

Do you do any exercises that help you integrate your arms, legs and core in a coordinated total body movement?  Do you understand the difference between spinal flexion and hip flexion? Dynamic and Isometric contrss?

If the answer is no, then listen up: Even if you lose the fat, you will still suffer from a weak and distended lower abdominal area unless you strengthen ALL the muscles in your midsection (deep and superficial), collectively known as your “core.”

There are literally HUNDREDS of exercises you can do for your abs and core. I’ve included 42 of them in my program to provide you with enough variety to keep you engaged and interested for a long time, without giving so many that you feel overwhelmed.

You’ll get six workouts, each progressively more challenging; you simply jump in at the level based on your current condition. It’s also easy to create additional routines based on the numerous exercises and training principles I teach you.

Strengthen And Injury-Proof Your Lower Back With

Scientific Abdominal And Core Conditioning

You may have seen bodybuilders and fitness cover models with “six pack” abs that looked mighty impressive. However, appearances can be deceiving. “You’re only as strong as your weakest link” is clichéd but 100% true. Without a foundation of functional strength under the façade of “pretty” abs, you are vulnerable to muscle strains, disc herniations, Sciatic nerve pain or other injuries that could knock you out of commission for months. 

My clients, on the other hand, have that incredible washboard-abs look AND the punch-proof stability, functional strength and raw power to back it up.

If you’re a beginner or if you have any injuries or physical limitations, you must work though the exercises in the proper sequence to develop muscle control, coordination and stability before moving to the advanced stuff. If you don’t even have the basics mastered, then following a routine you found in a magazine at random could be a disaster waiting to happen.

I’d love to be able to work with you in my studio in Tacoma, Washington, and in fact, if you’re local, feel free to call me for information at (253) 383-5370. However, the reality is, I don’t know you personally and I won’t get to meet most of the people who purchase this course online.

Since I can’t evaluate you in person – I’ve included guidelines in my program to show you how to test yourself for the proper starting level and individualize your program. You’ll also know exactly when to make the move up to the next level.

Exercising without the right diet is like bailing water out of a boat with a thimble – it can be done, but it will take an awful long time…and if your “boat” has a hole in it, you may sink before you ever complete the chore.

Listen: Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat!

That’s why I didn’t stop with just exercise. FIRM AND FLATTEN YOUR ABS is not a diet book, but it wouldn’t be complete without nutrition information. You’re kidding yourself if you think ab exercises are all it takes to get the waistline you want… You MUST eat properly!

Program Highlights: Here’s Just a Small Sample Of

What You’ll Discover Inside FIRM AND FLATTEN YOUR ABS

The FIRM AND FLATTEN YOUR ABS e-book is about 60 pages (not counting the extra bonus reports you’ll get), so it’s a quick read. All the fluff has been cut out – it’s densely packed with valuable nuggets of solid gold waist-slimming information!

 Here’s a sneak preview:

• How long it really takes for your abs to “come out from hiding” – the truth - not the fairy tales you’re being told in the TV infomercials and magazine ads

• Bullet proof yourself from major problems like back pain, neck pain, incontinence, ruptured discs, muscle strains and ligament injury with these killer core conditioning and stability exercises (what good is a lean, flat stomach if your back is weak and vulnerable to a blowout?)

• 14 abdominal training myths – the truth finally revealed by a corrective exercise kinesiologist and strength coach

• Should you train your abs everyday or not? Get the definitive answer once and for all

• The truth about bodybuilders and magazine cover models – how they really got their abs and what this means to you

• Still doing those outdated and ineffective “broomstick twists?” If so, you’d better read this fast and find out what you’re really doing to your spine (and discover what to do instead)

• Abdominal exercises almost everyone is still doing which could destroy your back and cause major muscular dysfunctions (You MUST stop doing them unless you want that head-forward, back-hunched, butt-out, stomach-bulging look)

• 125 photographs demonstrating proper form for 42 gut-busting exercises – with multiple photo sequences for each so you can see the exact body positioning, form and technique (bad form on abdominal exercises causes many injuries. That’s why you need to see this, not just read about it)

• Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever

• The Facts About Machine training: Are you doing a circuit or machine-only training program and not getting the results you want?   Read this shocking revelation about those ab machines in your local gym and find out what the health club salespeople won’t tell you!

• 2 supplements worth taking and why almost all other supplements are a total waste of money!

• The devastating but often ignored long-term consequence of fat burning pills and stimulant-based energy boosters (you might as well be eating rat poison)… Plus, learn the truth about the new ephedrine free so-called “fat burning pills” that are plastered all over the magazines since ephedrine got yanked off the market!

• The truth about HOW MANY REPS you need to develop your abs – and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up

• How often you should train your abs… including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)

• Torso Track, Ab slide and Ab wheels – do they live up to the hype?

• The “Ab Doer” – does it really “DO” anything??

• The $50 alternative to a $1500 Bowflex

• The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - The exercises in my program WILL give you a great set of abs… but if your abs stay covered up with a thick layer of whale-like blubber, you’ll never see them!

…And believe me when I say this was just a preview! This course is PACKED with unusual, little known info that’s laid out in practical, take-it-with-you to-the-gym-and-use-it -today format! This ain’t the same old stuff you see in the magazines every month.

”But Will This Program Work For ME?”

By now, you may be thinking that my approach to abdominal training and slimming really sounds compelling… You may be starting to imagine how it will feel when nothing on your body jiggles (unless it’s supposed to!), and you’re starting to wonder how others will react when they see what YOU look like with “washboard” abdominals! You may even be ready to order the program and you want to know how to get started … (click here to go ahead and order now)

However, some people may still have lingering doubts about whether this program is right for them.  After all, every person is unique and it’s important to be sure this fits YOUR wants, YOUR needs and YOUR goals.   So, before you make the commitment to order…

You Can Re-Assure Yourself That This Program Is Right For You

By Seeing If You Fall Into One Of These Categories…

If you suffer from low back pain – I’ve helped hundreds of people rehabilitate lower back pain and all my routines are designed to armor-plate your core to protect you against future back problems. 

If you are overweight – I will teach you how to reduce your body fat, even if you are large-framed and carrying excess weight. You’ll also learn basic exercises you can do regardless of your body size. Please note: If you’re overweight, Nutrition will be especially important for you, so this program is NOT the one for you if you’re unwilling to make changes to your lifestyle.

If you have stubborn fat deposits or cellulite – If you just want to lose 5, 10, 15, or 20 pounds, my program will show you how to drop that weight, even if it’s “stubborn fat”, “cellulite” or “the last 10 pounds” that you’ve never been able to lose before

If you’ve had a C-section or hernia operation – I will show you how to rehabilitate your abdominal region and regain your strength, starting with easy, gentle exercises… even if you’ve had surgery or your abdominal muscles have been cut open

If You’re Pre pregnancy, pregnant, or post pregnancy  - You will learn how to get in shape before you get pregnant, how to stay in shape during your pregnancy, and how to quickly and easily regain your figure afterwards.

If you’re a bodybuilder, fitness/figure competitor or model – if your goal is strictly cosmetic (you just want to LOOK good and have “six pack” abs), then you will have it… with an added bonus - your abs will also be as strong and stable as they look!

If you’re an accomplished athlete – So you’re already in good shape and you want to get in even better shape? Think this program is only for beginners? Think again. Jump in at advanced level 5 or 6, or improvise your own routines using the 42 exercise menu to move up quickly to Olympic-level strength and athletic power.

If you’re a golfer – All athletes will see results from this program, but if you’re a golfer, the results will knock your socks off! You’ll enjoy athletic flexibility that will make your swing “butter smooth,” boost the distance of your drives, and gain maximum clubhead speed while increasing your accuracy.

If you suffer from “Pooch Belly” - Do you seem lean in your arms and legs, but your lower abdominal region pokes out?  This problem of “pooch belly” is only partially body fat related – If you have lazy core muscles – particularly your deep abdominal wall, your waist is going to keep on protruding no matter how low your body fat gets.  I’ll show you how to fix this problem... diet alone wont do it and neither will crunches.

                “Okay David, It Sounds GREAT - What’s The Bottom Line…

How Much Does FIRM AND FLATTEN YOUR ABS Cost?

So, how much is this information worth?  Well, If you wanted to hire me to train you in person, that would cost you $80 per hour, and you’d usually have to commit to a 20-30 session block in advance.

I’ve been giving serious consideration to making this information ONLY available only on a video or DVD set, and my business partners have told me that the price of this program on video should be at least $97. 

If you decided to try and figure this out on your own, you might spend thousands of dollars on books, videos, machines and diet programs only to realize you just became the victim of the latest frauds.

But now, if you order FIRM AND FLATTEN YOUR ABS while this e-book package is still available, you won’t pay $80 an hour… you won’t pay $97… And you won’t pay hundreds for products that don’t have a snowball in an oven’s chance of working.

Download your copy of FIRM AND FLATTEN YOUR ABS today and you can get the entire program in e-book format for only $29.95!!

And best of all…

You Can Download The E-Book Right Now

And Start Using These Routines Immediately!

Here’s how to get your copy of FIRM AND FLATTEN YOUR ABS:

All you have to do is click on the order link below, and you’ll be taken to the clickbank secure order page. After you fill out and submit your details, you’ll get a confirmation email and be instantly taken to the download page  (No physical product is shipped, so you don’t have to wait for the snail mail)

The e-book is in Adobe Acrobat “PDF” format, which is compatible with any computer; PC or MAC.  All you need is acrobat reader, which is already installed on most computers (or can be downloaded free). You don’t have to go online and “log in” to read your e-book either, you can just download the e-book right onto your computer’s hard drive and then easily read it from your computer screen any time you want.

The e-book is fully printable too, so you can take a hard copy of the photos and instructions to the gym with you. (Some people even get their book bound, or they just stick the pages in a 3 ring binder). You can even upload the e-book into most hand held devices and PDA’s!

CLICK HERE TO DOWNLOAD THE FIRM AND FLATTEN YOUR ABS

E-BOOK FOR ONLY $29.95

But Wait, There’s More!

You Also Get These Four FREE Bonuses If You Order Today

Although the information in the e-book alone has the power to transform your body to a level you’ve never dreamed of before, you’ll get even more value if you order now while the e-book offer is still available:

BONUS 1: Stretching And Flexibility Success Secrets: This is a short (18 page) e-book that will dispel common stretching myths and show you how to enhance performance, eliminate back pain, and loosen up tight muscles. This isn’t just for athletes: If you sit at a desk all day long, or suffer from neck, shoulder, or back tension, this information is priceless! Complete routines and photos of all 23 stretches.

BONUS 2: David Grisaffi’s Walking Guide.  It may seem too simple to be effective, but walking – with a few unique twists I add in my program – has some amazing health and fitness benefits. If you’re a beginner or overweight, walking (combined with the right abdominal exercises and nutrition) might be the ultimate fitness and fat loss program  

BONUS 3: Modern Diet Secrets Revealed: A special report by the #1 Nutritionist on Google, Don Lemmon just for you. You have no hope of achieving a fat-free midsection without an understanding of nutrition. Your biggest challenge is how to sort through all the lies in today’s confusing health and fitness marketplace. That quest for truth just got easier. This report reveals in simple layperson’s terms what you must eat in order to see your abs. It includes sample menus, plus reviews of diets such as Atkins, 48-hour diet, Cabbage soup, Grapefruit, Scarsdale, Weight Watchers and more.

BONUS 4: The Healthy Heart Report:  Looking good is important because it boosts your self-esteem and self confidence, but being healthy is the most important of all. Exercise, diet and fitness should never be about appearance alone. I developed my program (and included this report) so that you will not only enjoy great looking abs, but also eliminate injuries and improve your health.

At this point, I know how excited you must be about finally stumbling upon an honest-to-God program based on science that really works, but you might STILL be skeptical.  Well… I STILL don’t blame you. That’s why I want you to try the program with absolutely no risk…

YOU GET A 90 DAY TOTAL SATISFs,  
RISK-FREE  100% MONEY BACK GUARANTEE

 Order the program and just give these methods a trial run… put them to the test, then YOU be the judge and decide for yourself:

ü       If the exercises are the same old stuff you’ve seen everywhere else and they’re not as unique as I said they were, I’ll give you your money back.

ü       If the program doesn’t give you the type of results I’ve promised, I’ll give you your money back.

ü       If the program doesn’t clear up all the misinformation from magazines and TV that has kept you confused and frustrated for years, I’ll give you your money back.

ü       Heck, I’ll even give you your money back for ANY reason whatsoever - with no questions asked, that’s how confident I am about my product. That’s right, you get a 100% UNCONDITIONAL money back guarantee!

CLICK HERE TO DOWNLOAD THE FIRM AND FLATTEN YOUR ABS