Creatine has been shown in countless scientific studies to increase muscle mass, improve athletic performance and accelerate muscle recovery following strenuous exercise. Nevertheless, it's absolutely imperative that an athlete understands how to establish the optimal metabolic conditions to reap creatine's full range of benefits while avoiding the development of adverse side effects.

Unfortunately, this information IS NOT readily available to the layperson via normal channels. Foremost, the popular media (fitness websites, magazines and chat rooms) is flooded with huge amounts of well meaning, but completely wrong and possibly dangerous, advice about the 'correct' use of creatine. Secondly, reliable information on how to create a metabolic environment that best accentuates creatine’s benefits is simply not available to the masses. That is, until now…

Reach Your True Athletic Potential!

More than a decade of scientific research has emphatically shown that creatine and muscle growth go hand in hand. Therefore, whether you're a serious athlete, or simply an individual who is eager to enhance your athletic performance, you’ve almost certainly played with the notion of supplementing your regular diet with creatine monohydrate. Sadly, most athletes who supplement are simply wasting their hard earned cash by not undertaking the appropriate measures to correctly optimize the effects of creatine, which also means they are falling short of their true physical potential!

IMPORTANT FACT:

• The supplementing protocols that are often recommended by manufacturers, while bolstering their economic objectives, WILL NOT allow you to EXTRACT CREATINE'S FULL ANABOLIC PUNCH!

Set the Stage for Explosive Muscle Growth!

Until today, in spite of the fact that creatine has greatly grown in popularity, there remained a lack of accurate and reliable information for the layperson about this very important nutritional supplement. But now, based on years of experience in the scientific arena, renowned researcher and lecturer, Dr. Franco-Obregón, shares his insights in the field of sports supplementation with a new guide that reveals the truth about creatine and the many ways in which it can help an athlete achieve his or her true athletic potential-if taken correctly.

No More Wasted Money, Time or Efforts!

Amazingly, nearly one quarter (~25%) of all athletes who try creatine do not respond to supplementation!! Why? Plainly speaking, most ‘non-responders’ are simply not informed and hence are not aware of how to make creatine render its full range of benefits. One of the critical elements essential to making the most of creatine is that of establishing the optimal anabolic environment for muscle development. And, the first step towards setting the stage for muscle growth is knowing how to correctly combine creatine, nutrition and intelligent exercise strategies. With the right instruction and guidance, most non-responders (and potential creatine users) can easily learn to make the most of this important supplement.

Dispelling the Myths About Creatine.

The simple fact that creatine works, whereas most other legal nutritional supplements are mainly empty hype, has heightened the public's suspicion of it. Consequently, creatine is one of the most misunderstood nutritional supplements on the market. This is extremely unfortunate and largely unjustifiable.

While science has uncovered most of creatine's secrets, vast amounts of popular misinformation consistently confuse the issue of proper creatine use. More than likely if you're serious about your athletic performance, you may have considered using creatine, but weren't sure of its safety. With over two decades of in-depth research experience, Dr. Franco-Obregón has worked diligently to dispel the myths about creatine and now shares the underlying truths about this important nutritional supplement in an empowering new e-Guide entitled 'Creatine: A practical guide'.

Click here to learn more about the author, Dr. Franco-Obregón.

Best of all, the entire guide is written so that even a layperson will quickly learn how to implement a straightforward supplementing regimen into their daily routines that will allow them to safely reap creatine’s full benefits at the most affordable price.

Plus, for the more scientifically minded, this practical guide also analyzes the most recent scientific studies examining the effects of creatine supplementation on athletic performance and overall health. These studies are later clearly referenced and annotated for your own personal review.

Today, more and more professional and recreational athletes are exploring legitimate ways of enhancing their athletic performance and have consequently turned their attention to creatine. If used appropriately, this safe, legal and effective supplement can augment your athletic performance in ways that will astound you.

IMPORTANT FACT:

• Creatine: A practical guide succinctly dispels the many myths that have emerged about creatine use and eradicates the numerous false rumors that were spawned from misinterpreted pieces of scientific data by self-proclaimed, but completely unqualified, experts.

  • MYTH: Creatine is an anabolic steroid... This is simply not true!

  • MYTH: Creatine does not benefit the elderly... Research is commencing to uncover many fascinating benefits of creatine for the older athletes. Research has begun to show that creatine may help lower bad cholesterol levels in the blood, improve anabolic hormone levels, reduce serum homocysteine levels, help retard the development of osteoporosis, and more. Special considerations exist, however, for the older athlete wanting to safely undertake creatine supplementation.

  • MYTH: Creatine makes you fat... Weight-gain in one of the most misunderstood aspects of creatine supplementation.

  • MYTH: You lose muscle after stopping creatine... You will lose size after stopping supplementation, but what this actually means in terms of muscle protein content is another story.

  • MYTH: Creatine makes you sterile, stunts your growth, causes hair loss, makes you aggressive, etc... There is no a priori scientific reason to believe that pure creatine monohydrate should cause any of these side effects. The presence to certain contaminants or impurities, on the other hand, may contribute secondary side effects of totally unexpected attributes.

  • MYTH: Creatine is addictive... Creatine is not addictive, although the body may habituate to its presence with time. An athlete needs to know how to work within this paradigm while supplementing with creatine in order to make the greatest gains.

  • MYTH: Creatine causes cancer... Recently, the French Agency for the Medical Security of Food (Agence Française de Sécurité Sanitaire des Aliments, or AFSSA) shocked the athletic world with claims that creatine use causes cancer. Their reasoning for this accusation is explained and analyzed in Creatine: A practical guide.

  And the list of false rumors goes on... In truth, much of what is often thought to be factual about creatine is totally incorrect. Creatine: A practical guide clears up the misinformation, putting into perspective exactly what is true about creatine and what is not.

  Creatine: A practical guide explains what you really can and cannot expect from creatine use. This guide also clearly teaches exactly how to make the most from the benefits you can expect from creatine!

Finally, the Honest Truth About Creatine.

Creatine: A practical guide evolved from the thousands of questions asked by professional and amateur athletes from all around the globe. Who better than those currently using creatine would be aware of the issues requiring greater clarity and explanation?

This comprehensive fitness manual answers critical questions concerning creatine and other nutritional supplements commonly used in the athletic arena as well as frequently combined in commercial products without much consideration of efficacy or possible counter-effects.

Moreover, this guide outlines the most effective muscle-building strategies currently available anywhere in the world!

Here's just a small sampling of the many questions thoroughly addressed in Creatine: A practical guide...

• Some creatine products have the word "Phosphagen" written on the label. What is Phosphagen?

• Couldn't I just inject creatine into my muscles?

• I'm a vegan. Is creatine derived from animals?

• Is creatine toxic?

• Is creatine legal?

• Does creatine cause brain damage?

• Will creatine stunt my growth?

• Does creatine increase testosterone?

• Will I lose muscle after I stop supplementing?

• I'm currently undergoing rehab following arthroscopic surgery. Should I wait before commencing supplementation?

• Not all creatine brands recommend the same amount. What gives?

• Is loading really necessary?

• Does nitric oxide really enhance the effectiveness of creatine?

• Why do so many creatine brands contain so much dextrose?

• I'm training twice as much these days and I'm still not making any gains! Why?

• I read in the paper that caffeine doesn't complement creatine on account that it's a diuretic. Is this true?

• My dad says that eating a steak is the same as taking a scoop of creatine. Is he right?

• Should I not drink (alcohol) while supplementing?

• Is mixing creatine with protein powder a bad idea?

• How does creatine serum compare to the powder?

• I've heard of creatine citrate, but what's creatine-pyruvate?

• How long can I keep creatine on the shelf?

• Is it possible to lose weight while taking creatine?

• Is creatine addictive?

• Does the body eventually develop a tolerance to creatine?

• My husband and I are trying to conceive. Will creatine affect his fertility?

• Will creatine shrink my package!?

• I read in the newspaper that creatine causes cancer. Is this true!?

• Many, many, more...

Within the pages of Creatine: A practical guide, anyone interested in gaining a comprehensive understanding of creatine and its benefits will find the following: Best Protocols: Learn to scientifically design a dosing protocol that fits your specific needs. Creatine Optimization: Learn the 7 most important and often overlooked steps to optimizing the effects of creatine. Anabolic Meal Plan: Learn how to eat to explode muscle growth and heighten recovery following strenuous exercise. Anabolic Synopsis: Learn the 9 most important steps to creating the optimal hormonal environment for muscle development. Survey Results: Learn what to expect from supplementation directly from those who are currently using creatine. Click here to purchase guide today!

Why You Should Read Creatine: A practical guide!

Creatine: A practical guide teaches athletes exactly how to optimize creatine use in simple everyday language, based on recent scientific findings. Plus it clearly outlines how to most effectively combine creatine, nutrition and exercise for maximal muscle growth.

IMPORTANT FACT:

• Creatine is best known for its ability to increase muscle's immediate energy resources. However, each day new information is becoming available clearly indicating that the effects of creatine go far beyond merely increasing muscular energy reserves. In fact, creatine stimulates several cellular pathways that are intimately involved in muscle growth and development. Importantly, how to best orchestrate these independent processes to produce the most powerful anabolic effect is ultimately under your control!

IMPORTANT FACT:

• Certain foods can greatly accentuate creatine’s anabolic effects. Nevertheless, knowing which foods best compliments creatine’s ergogenic effects is only the beginning. Just as important is the timing of a meal relative to a bout of exercise. Plus one needs to know the exact composition of the meal to make it most effective. Creatine: A practical guide provides several anabolic recipes and dosing protocols specifically designed to explode muscle growth.

IMPORTANT FACT:

• Common dietary practices greatly influence one's response to creatine. And, just as the right foods will enhance the effects of creatine, the wrong foods will totally undermine creatine's potential benefits. Creatine: A practical guide alerts you as to which common dietary practices should be avoided while supplementing.

IMPORTANT FACT:

• Poor training techniques will also rob you of optimal gains. Creatine: A practical guide teaches smart training habits for explosive muscle growth.

IMPORTANT FACT:

• While creatine supplementation is relatively safe, especially when compared to other ergogenic practices, misguided supplementation methods can lead to adverse side effects. Creatine: A practical guide takes you step by step into which precautions to take while supplementing to circumvent the development of potentially harmful side effects. Learn when, how much, how often and how long to supplement.

IMPORTANT FACT:

• Contaminants, or impurities, may be another source of adverse side effects. Creatine: A practical guide provides information about how to distinguish poor- from high-quality creatine products. Make sure to get the most for your creatine dollar.

IMPORTANT FACT:

• Creatine is not banned by the IOC (International Olympic Committee), NCAA (National Collegiate Athletic Association) or other major sports federations. Furthermore, pure creatine monohydrate, when used as recommended in Creatine: A practical guide, is virtually free of adverse side effects. Nonetheless, this isn't to say that all creatine products are absolutely safe! This essential guide also reveals which creatine manufacturers can be trusted with the products they produce.

IMPORTANT FACT:

• Don't be misled by the economic interest of the different creatine manufacturers. Many creatine manufacturers would have you believe that it is in your best interest to consume huge quantities of creatine each day - for months on end. Obviously, the more you take, the more money they make! But, consider whether taking exorbitant amounts of creatine is actually effective or safe? Creatine: A practical guide clearly teaches how to make the greatest gains, with the least amount of product, thereby sparing unwarranted stress on your system.

IMPORTANT FACT:

• Some creatine manufacturers also purposefully inflate the price of their products by adding utterly useless ingredients. To keep you from being misled and from wasting your money on the incorrect product, as an added bonus, you'll also receive the 'Creatine Products Review' absolutely FREE. The Creatine Products Review explains which ingredients genuinely add value to the effectiveness of a given product, and which ones are merely included to give a false sense of innovation.

  Examples:

  • Is nitric oxide (NO) really the next great creatine enhancer?

  • What doses of creatine and HMB really work best, if at all?

  • Is alpha-lipoic acid safe?

If you're confused about the many different forms of creatine, The Creatine Products Review plainly enlightens readers as to the differences between creatine monohydrate, creatine (and tri-creatine) citrates, creatine phosphate, creatine malate, creatine-pyruvate and so many others. Learn which of the different creatine forms have been actually shown to be effective in scientific studies. Additionally, the Creatine Products Review discusses the true effectiveness of other nutritional supplements (and nutritional strategies) commonly used in the world of athletics.

NO LONGER BE CONFUSED ABOUT CREATINE!

Each and every day new creatine formulations are being added to the already staggering long list of existing products. And each new product comes with its own unique marketing twist, solely designed to make the product stand apart from the crowd. Now you have the opportunity to learn the pros and cons of the multitude of creatine products and discover what to look for before you buy. Why waste your money? Learn everything you ever wanted to know about creatine in Creatine: A practical guide, plus receive free, an in-depth Creatine Products Review. Discover which nutritional supplements and nutritional strategies are genuinely effective or merely a waste of money. You'll be very surprised by the answers!

There's no longer any need to be confused by controversial issues not adequately addressed in most books, articles and web sites in regard to creatine. Why take risks with your health or your body. Instead learn the honest facts about creatine and reap its full benefits by reading Creatine: A practical guide.

 

If within 30 days of purchasing the guide you are not completely satisfied, I'll refund your money! NO QUESTIONS ASKED! Click here to purchase.

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About the author: Dr. A. Franco-Obregón brings more than two decades of in-depth research experience to major laboratories worldwide. He has conducted scientific research at the University of California at San Francisco, the University of Seville in Spain, Johns Hopkins University Medical School, the Mayo Clinic, Harvard Medical School and the Swiss Institute of Technology in Zurich, Switzerland. He currently teaches at the school of biomedical engineering at the Swiss Institute of Technology in Zurich, Switzerland. His primary scientific interest is gaining insight and understanding into the biophysics of muscle cell growth and survival.

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